Olivenöl vs Kokosöl
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of fat. Olivenöl has more sodium than Kokosöl (2 mg vs 0 mg).
The biggest vitamin and mineral differences: Olivenöl has more Vitamin E (+95 % DV) and Olivenöl has more Vitamin K (+50 % DV).
| Per 100 g | Olivenöl | Kokosöl |
|---|---|---|
| Calories | 884 kcal | 892 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 100 g | 99,1 g |
| Saturated fat | 13,8 g | 82,5 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 0 mg |
| Water | 0 g | 0,03 g |
| Natrium | 2 mg (0,1 %) | 0 mg (0 %) |
| Vitamin A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 14,4 mg (96 %) | 0,11 mg (0,7 %) |
| Vitamin K | 60,2 µg (50 %) | 0,6 µg (0,5 %) |
| Thiamin (B1) | 0 mg (0 %) | 0 mg (0 %) |
| Riboflavin (B2) | 0 mg (0 %) | 0 mg (0 %) |
| Niacin (B3) | 0 mg (0 %) | 0 mg (0 %) |
| Pantothensäure (B5) | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin B6 | 0 mg (0 %) | 0 mg (0 %) |
| Folat (B9) | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 0,3 mg (0,1 %) | 0,3 mg (0,1 %) |
| Calcium | 1 mg (0,1 %) | 1 mg (0,1 %) |
| Eisen | 0,56 mg (3 %) | 0,05 mg (0,3 %) |
| Magnesium | 0 mg (0 %) | 0 mg (0 %) |
| Phosphor | 0 mg (0 %) | 0 mg (0 %) |
| Kalium | 1 mg (0 %) | 0 mg (0 %) |
| Zink | 0 mg (0 %) | 0,02 mg (0,2 %) |
| Kupfer | 0 mg (0 %) | 0 mg (0 %) |
| Mangan | 0 mg (0 %) | 0 mg (0 %) |
| Selen | 0 µg (0 %) | 0 µg (0 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Olivenöl
Olivenöl contains 884 kcal per 100 g. A typical serving of 1 Esslöffel (13,5 g) provides about 119 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
Kokosöl
Kokosöl contains 892 kcal per 100 g. A typical serving of 1 EL (13,6 g) provides about 121 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).