Calories in Nuts, ginkgo nuts, dried
Generic food Dried or dry Nuts and Seeds
Nuts, ginkgo nuts, dried contains 348 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 99 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 73% of the Daily Value for Niacin (B3), 60% of the Daily Value for copper and 38% of the Daily Value for Vitamin B6.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat ? | 2 g | 3% |
| Saturated fat ? | 0.38 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 13 mg | 0.6% |
| Total carbohydrates C | 72.5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 10.4 g | 21% |
| Vitamin A ? | 55 µg | 6% |
| Vitamin C ? | 29.3 mg | 33% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.43 mg | 36% |
| Riboflavin (B2) ? | 0.18 mg | 14% |
| Niacin (B3) ? | 11.7 mg | 73% |
| Pantothenic acid (B5) ? | 1.3 mg | 27% |
| Vitamin B6 ? | 0.64 mg | 38% |
| Folate (B9) C | 106 µg | 27% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 20 mg | 2% |
| Iron ? | 1.6 mg | 9% |
| Magnesium ? | 53 mg | 13% |
| Phosphorus ? | 269 mg | 22% |
| Potassium ? | 998 mg | 21% |
| Zinc ? | 0.67 mg | 6% |
| Copper ? | 0.54 mg | 60% |
| Manganese ? | 0.22 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gbelow the median for nut and seed products (median 16.1 g)
- Fat2 gin the lowest quarter of nut and seed products (median 48.8 g)
- Saturated fat0.38 gin the lowest quarter of nut and seed products (median 5.6 g)
- Sodium13 mgbelow the median for nut and seed products (median 18 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.74 g |
|---|---|
| Polyunsaturated fat ? | 0.74 g |
Amino acids (18)
| Tryptophan ? | 0.17 g |
|---|---|
| Threonine ? | 0.64 g |
| Isoleucine ? | 0.5 g |
| Leucine ? | 0.76 g |
| Lysine ? | 0.49 g |
| Methionine ? | 0.13 g |
| Cystine ? | 0.055 g |
| Phenylalanine ? | 0.41 g |
| Tyrosine ? | 0.15 g |
| Valine ? | 0.68 g |
| Arginine ? | 1 g |
| Histidine ? | 0.24 g |
| Alanine ? | 0.59 g |
| Aspartic acid ? | 1.3 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 0.55 g |
| Proline ? | 0.83 g |
| Serine ? | 0.7 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.69 g |
|---|---|
| SFA 14:0 ? | 0.008 g |
| SFA 16:0 ? | 0.34 g |
| SFA 18:0 ? | 0.019 g |
| MUFA 18:1 ? | 0.61 g |
| PUFA 18:3 ? | 0.025 g |
| MUFA 16:1 ? | 0.095 g |
| MUFA 20:1 ? | 0.011 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 12.4 g |
|---|---|
| Ash ? | 2.8 g |
| Energy ? | 1,456 kJ |
| Vitamin A, IU ? | 1,091 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 106 µg |
Other forms of Nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, coconut meat, dried (desiccated), creamed Dried or dry | 684 | 5.3 g | 21.5 g | 69.1 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry | 501 | 2.9 g | 47.7 g | 35.5 g |
| Nuts, almond butter, plain, without salt added | 614 | 21 g | 18.8 g | 55.5 g |
| Nuts, chestnuts, japanese, boiled and steamed Cooked | 56 | 0.82 g | 12.6 g | 0.19 g |
| Nuts, chestnuts, japanese, roasted Cooked | 201 | 3 g | 45.1 g | 0.8 g |
| Nuts, almonds, honey roasted, unblanched Cooked | 594 | 18.2 g | 27.9 g | 49.9 g |
| Nuts, cashew butter, plain, with salt added | 609 | 12.1 g | 30.3 g | 53 g |
| Nuts, macadamia nuts, dry roasted, with salt added Cooked | 716 | 7.8 g | 12.8 g | 76.1 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked | 594 | 17.3 g | 25.4 g | 51.5 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked | 607 | 20 g | 21.1 g | 54 g |
| Nuts, almonds, oil roasted, lightly salted Cooked | 607 | 21.2 g | 17.7 g | 55.2 g |
| Nuts, almond butter, plain, with salt added | 614 | 21 g | 18.8 g | 55.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, lotus seeds, dried Dried or dry | 332 | 15.4 g | 64.5 g | 2 g |
| Seeds, sisymbrium sp. seeds, whole, dried Dried or dry | 318 | 12.1 g | 58.3 g | 4.6 g |
| Seeds, breadnut tree seeds, raw Raw | 217 | 6 g | 46.3 g | 0.99 g |
| Flour, chestnut | 385 | 5.3 g | 80.5 g | 4.6 g |
| Chestnuts | 245 | 3.2 g | 53 g | 2.2 g |
| Seeds, breadfruit seeds, roasted Cooked | 207 | 6.2 g | 40.1 g | 2.7 g |
| Seeds, breadnut tree seeds, dried Dried or dry | 367 | 8.6 g | 79.4 g | 1.7 g |
| Seeds, breadfruit seeds, boiled Cooked | 168 | 5.3 g | 32 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nuts?
100 g of dried or dry nuts has 348 kcal. 1 oz (28.4 g): about 99 kcal.
Is dried or dry nuts high in protein?
Dried or dry nuts contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 2.9 g in 1 oz (28.4 g). About 12% of its calories come from protein. Compared with other nut and seed products, that is below the median (median 16.1 g).
How many carbs are in dried or dry nuts?
Dried or dry nuts has 72.5 g of total carbohydrates per 100 g.
How much fat is in dried or dry nuts?
Dried or dry nuts contains 2 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (73% DV), copper (60% DV), Vitamin B6 (38% DV), Thiamin (B1) (36% DV) and Vitamin C (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nuts?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Does nuts have the same nutrition dried or dry and cooked?
No. Per 100 g, nuts, ginkgo nuts, dried has 348 kcal, while nuts, chestnuts, japanese, boiled and steamed has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170175. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.