Calories in Nährpulvermischung, high Protein (Slim Fast)
Generic food Dried or dry Nüsse und Samen
Nährpulvermischung, high Protein (Slim Fast) contains 433 kcal per 100 g. A typical serving of 1 Schaufel (26 g) provides about 113 kcal.
Roughly 46 % of its calories come from carbohydrates, with 28 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Protein- und Nährpulver on FoodFactly, where the median is 392 kcal per 100 g across 17 foods.
100 g provides 346 % of the Daily Value for Vitamin E, 336 % of the Daily Value for Vitamin B12 and 240 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 495 mg | 22 % |
| Total carbohydrates C | 50 g | 18 % |
| Dietary fiber C | 18,2 g | 65 % |
| Total sugars C | 20,6 g | |
| Protein C | 27,9 g | 56 % |
| Vitamin A C | 865 µg | 96 % |
| Vitamin C C | 104 mg | 116 % |
| Vitamin D C | 9,6 µg | 48 % |
| Vitamin E C | 51,9 mg | 346 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 1,5 mg | 125 % |
| Riboflavin (B2) C | 0,65 mg | 50 % |
| Niacin (B3) C | 38,4 mg | 240 % |
| Vitamin B6 C | 2,3 mg | 136 % |
| Folat (B9) C | 653 µg | 163 % |
| Vitamin B12 C | 8,1 µg | 336 % |
| Cholin C | 3,4 mg | 0,6 % |
| Calcium C | 1.040 mg | 80 % |
| Eisen C | 24,8 mg | 138 % |
| Magnesium C | 473 mg | 113 % |
| Phosphor C | 563 mg | 45 % |
| Kalium C | 752 mg | 16 % |
| Zink C | 17,3 mg | 157 % |
| Kupfer C | 0,77 mg | 85 % |
| Selen C | 67,5 µg | 123 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 46 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,9 gin the lowest quarter of Protein- und Nährpulver (median 50 g)
- Fiber18,2 gin the top quarter of Protein- und Nährpulver (median 2 g)
- Sugars20,6 gabove the median for Protein- und Nährpulver (median 5,7 g)
- Fat13,5 gin the top quarter of Protein- und Nährpulver (median 5,6 g)
- Saturated fat1,3 gabove the median for Protein- und Nährpulver (median 1,1 g)
- Sodium495 mgin the top quarter of Protein- und Nährpulver (median 385 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,01 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,04 g |
| SFA 16:0 C | 0,63 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0,058 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 865 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 5,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 384 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 51,9 mg |
| Vitamin B-12, zugesetzt C | 8,1 µg |
Other forms of Nährpulvermischung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährpulvermischung, zuckerfrei (Carnation Instant Breakfast) Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Nährpulvermischung, proteinreich (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Nährpulvermischung, licht (Muskelmilch) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nährpulvermischung, zuckerfrei (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Nährpulvermischung, NFS Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Nährpulvermischung, high Protein, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Nährpulvermischung, molke auf Basis, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
| Nährpulvermischung, protein, sojabasis, NFS Dried or dry | 388 | 55,6 g | 28,9 g | 5,6 g |
| Nährpulvermischung, protein, licht, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nährpulvermischung, protein, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samen, kürbis- und Kürbissamen, ganzes, geröstet, mit zugesetztem Salz Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Samen, kürbis- und Kürbissamen, ganzes, geröstet, ohne Salz Cooked | 446 | 18,6 g | 53,8 g | 19,4 g |
| Nährpulvermischung (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Trailmix mit Brezeln, getreide, oder Granatapfel | 476 | 13,1 g | 50,6 g | 27,7 g |
| Nährpulvermischung (Muskelmilch) Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Erdnussbutter, reduziertes Fett | 520 | 25,9 g | 35,6 g | 34 g |
| Erdnüsse, gekocht Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Samen, brotnussbaumsamen, getrocknet Dried or dry | 367 | 8,6 g | 79,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Nährpulvermischung?
100 g of Dried or dry Nährpulvermischung has 433 kcal. 1 Schaufel (26 g): about 113 kcal.
Is Dried or dry Nährpulvermischung high in protein?
Dried or dry Nährpulvermischung contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value), or 7,3 g in 1 Schaufel (26 g). About 26 % of its calories come from protein. Compared with other Protein- und Nährpulver, that is in the lowest quarter (median 50 g).
How many carbs are in Dried or dry Nährpulvermischung?
Dried or dry Nährpulvermischung has 50 g of total carbohydrates per 100 g, including 18,2 g of fiber and 20,6 g of sugars.
How much fat is in Dried or dry Nährpulvermischung?
Dried or dry Nährpulvermischung contains 13,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Dried or dry Nährpulvermischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (346 % DV), Vitamin B12 (336 % DV), Niacin (B3) (240 % DV), Folat (B9) (163 % DV) and Zink (157 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Nährpulvermischung?
100 g contains 495 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710739. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.