Calories in Nährpulvermischung (Slim Fast)
Generic food Dried or dry Nüsse und Samen
Nährpulvermischung (Slim Fast) contains 448 kcal per 100 g. A typical serving of 1 Schaufel (26 g) provides about 116 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Protein- und Nährpulver on FoodFactly, where the median is 392 kcal per 100 g across 17 foods.
100 g provides 346 % of the Daily Value for Vitamin E, 337 % of the Daily Value for Vitamin B12 and 241 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 448 kcal | |
| Total fat C | 13,3 g | 17 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 472 mg | 21 % |
| Total carbohydrates C | 73,9 g | 27 % |
| Dietary fiber C | 18,1 g | 65 % |
| Total sugars C | 38 g | |
| Protein C | 8,1 g | 16 % |
| Vitamin A C | 1.030 µg | 114 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 9,6 µg | 48 % |
| Vitamin E C | 51,9 mg | 346 % |
| Vitamin K C | 96,2 µg | 80 % |
| Thiamin (B1) C | 1,4 mg | 120 % |
| Riboflavin (B2) C | 0,65 mg | 50 % |
| Niacin (B3) C | 38,5 mg | 241 % |
| Vitamin B6 C | 2,3 mg | 136 % |
| Folat (B9) C | 653 µg | 163 % |
| Vitamin B12 C | 8,1 µg | 337 % |
| Cholin C | 3,4 mg | 0,6 % |
| Calcium C | 364 mg | 28 % |
| Eisen C | 0,68 mg | 4 % |
| Magnesium C | 385 mg | 92 % |
| Phosphor C | 385 mg | 31 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 17,3 mg | 157 % |
| Kupfer C | 0,77 mg | 85 % |
| Selen C | 67,3 µg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of Protein- und Nährpulver (median 50 g)
- Fiber18,1 gin the top quarter of Protein- und Nährpulver (median 2 g)
- Sugars38 gin the top quarter of Protein- und Nährpulver (median 5,7 g)
- Fat13,3 gin the top quarter of Protein- und Nährpulver (median 5,6 g)
- Saturated fat1,5 gin the top quarter of Protein- und Nährpulver (median 1,1 g)
- Sodium472 mgabove the median for Protein- und Nährpulver (median 385 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,012 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,047 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 9,5 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 1.030 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 384 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 51,9 mg |
| Vitamin B-12, zugesetzt C | 8,1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährpulvermischung, zuckerfrei (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, flocken, verpackt Dried or dry | 456 | 3,1 g | 51,9 g | 28 g |
| Kokosnuß, verpackt | 456 | 3,1 g | 51,8 g | 28 g |
| Trail-Mix, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Trail Mix mit Nüssen und Früchten | 454 | 10,9 g | 51,1 g | 26,8 g |
| Nährpulvermischung, high Protein (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Mandelpaste | 458 | 9 g | 47,8 g | 27,7 g |
| Muttern, mandelpaste | 458 | 9 g | 47,8 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Nährpulvermischung (Slim Fast)?
100 g of Dried or dry Nährpulvermischung (Slim Fast) has 448 kcal. 1 Schaufel (26 g): about 116 kcal.
How much protein is in Dried or dry Nährpulvermischung (Slim Fast)?
Dried or dry Nährpulvermischung (Slim Fast) contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,1 g in 1 Schaufel (26 g). About 7 % of its calories come from protein. Compared with other Protein- und Nährpulver, that is in the lowest quarter (median 50 g).
How many carbs are in Dried or dry Nährpulvermischung (Slim Fast)?
Dried or dry Nährpulvermischung (Slim Fast) has 73,9 g of total carbohydrates per 100 g, including 18,1 g of fiber and 38 g of sugars.
How much fat is in Dried or dry Nährpulvermischung (Slim Fast)?
Dried or dry Nährpulvermischung (Slim Fast) contains 13,3 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Dried or dry Nährpulvermischung (Slim Fast) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (346 % DV), Vitamin B12 (337 % DV), Niacin (B3) (241 % DV), Folat (B9) (163 % DV) and Zink (157 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Nährpulvermischung (Slim Fast)?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710737. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.