Calories in Nährpulvermischung, NFS
Generic food Dried or dry Nüsse und Samen
Nährpulvermischung, NFS contains 353 kcal per 100 g. A typical serving of 1 Schaufel (34 g) provides about 120 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Protein- und Nährpulver on FoodFactly (392 kcal per 100 g).
100 g provides 158 % of the Daily Value for Kupfer, 121 % of the Daily Value for Folat (B9) and 89 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat C | 0,56 g | 3 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 385 mg | 17 % |
| Total carbohydrates C | 66,2 g | 24 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 65,8 g | |
| Protein C | 19,9 g | 40 % |
| Vitamin A C | 625 µg | 69 % |
| Vitamin C C | 76,9 mg | 85 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 9,4 mg | 62 % |
| Vitamin K C | 90 µg | 75 % |
| Thiamin (B1) C | 0,85 mg | 71 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 14,2 mg | 89 % |
| Vitamin B6 C | 1,1 mg | 67 % |
| Folat (B9) C | 485 µg | 121 % |
| Vitamin B12 C | 1,7 µg | 71 % |
| Cholin C | 148 mg | 27 % |
| Calcium C | 285 mg | 22 % |
| Eisen C | 12,8 mg | 71 % |
| Magnesium C | 228 mg | 54 % |
| Phosphor C | 427 mg | 34 % |
| Kalium C | 947 mg | 20 % |
| Zink C | 8,6 mg | 78 % |
| Kupfer C | 1,4 mg | 158 % |
| Selen C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gin the lowest quarter of Protein- und Nährpulver (median 50 g)
- Fiber0,4 gbelow the median for Protein- und Nährpulver (median 2 g)
- Sugars65,8 gin the top quarter of Protein- und Nährpulver (median 5,7 g)
- Fat1,4 gin the lowest quarter of Protein- und Nährpulver (median 5,6 g)
- Saturated fat0,56 gin the lowest quarter of Protein- und Nährpulver (median 1,1 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,31 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,28 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0,01 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,023 g |
| SFA 16:0 C | 0,29 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 0,3 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 625 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 7,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 25 mg |
| Theobromin C | 290 mg |
| Folsäure C | 285 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 9,4 mg |
| Vitamin B-12, zugesetzt C | 1 µg |
Other forms of Nährpulvermischung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährpulvermischung, zuckerfrei (Carnation Instant Breakfast) Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Nährpulvermischung, proteinreich (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Nährpulvermischung, licht (Muskelmilch) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nährpulvermischung, zuckerfrei (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Nährpulvermischung, high Protein (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Nährpulvermischung, high Protein, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Nährpulvermischung, molke auf Basis, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
| Nährpulvermischung, protein, sojabasis, NFS Dried or dry | 388 | 55,6 g | 28,9 g | 5,6 g |
| Nährpulvermischung, protein, licht, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Nährpulvermischung, protein, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährpulvermischung (Nelke Instant Breakfast) Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Muttern, kokosnusscreme, konserven, gesüßt Canned | 357 | 1,2 g | 53,2 g | 16,3 g |
| Nährpulvermischung (EAS Soy Protein Powder) Dried or dry | 405 | 47,6 g | 43,9 g | 3,6 g |
| Trail-Mix, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Trail Mix mit Nüssen und Früchten | 454 | 10,9 g | 51,1 g | 26,8 g |
| Muttern, mandelpaste | 458 | 9 g | 47,8 g | 27,7 g |
| Mandelpaste | 458 | 9 g | 47,8 g | 27,7 g |
| Nährpulvermischung (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Nährpulvermischung?
100 g of Dried or dry Nährpulvermischung has 353 kcal. 1 Schaufel (34 g): about 120 kcal.
Is Dried or dry Nährpulvermischung high in protein?
Dried or dry Nährpulvermischung contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,8 g in 1 Schaufel (34 g). About 22 % of its calories come from protein. Compared with other Protein- und Nährpulver, that is in the lowest quarter (median 50 g).
How many carbs are in Dried or dry Nährpulvermischung?
Dried or dry Nährpulvermischung has 66,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 65,8 g of sugars.
How much fat is in Dried or dry Nährpulvermischung?
Dried or dry Nährpulvermischung contains 1,4 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dried or dry Nährpulvermischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (158 % DV), Folat (B9) (121 % DV), Niacin (B3) (89 % DV), Vitamin C (85 % DV) and Zink (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Nährpulvermischung?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710740. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.