Margarine, ordinario, duro, soja (hidrogenada): Nutrition Facts

Generic food Gordas y aceites

Margarine, ordinario, duro, soja (hidrogenada) contains 719 kcal per 100 g. A typical serving of 1 tsp (4,7 g) provides about 34 kcal.

Roughly 99% of its calories come from fat, with 0,5% from protein and 0,5% from carbohydrates (estimated with general energy factors).

That is close to the median for gordas y aceites on FoodFactly (717 kcal per 100 g).

100 g provides 91% of the Daily Value for Vitamina A and 21% of the Daily Value for Vitamina E.

The data comes from USDA FoodData Central: SR Legacy.

719kcal per 100 g
0,9 gprotein
0,9 gcarbohydrates
80,5 gfat
34kcal in 1 tsp (4,7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 719 kcal
Total fat ? 80,5 g 103%
Saturated fat ? 16,7 g 84%
Cholesterol ? 0 mg 0%
Sodium ? 943 mg 41%
Total carbohydrates C 0,9 g 0,3%
Dietary fiber ? 0 g 0%
Total sugars C 0 g
Protein ? 0,9 g 2%
Vitamina A C 819 µg91%
Vitamina C ? 0,2 mg0,2%
Vitamina E ? 3,1 mg21%
Thiamin (B1) ? 0,01 mg0,8%
Riboflavin (B2) ? 0,037 mg3%
Niacin (B3) ? 0,023 mg0,1%
Ácido pantoténico (B5) ? 0,084 mg2%
Vitamina B6 ? 0,009 mg0,5%
Folate (B9) C 1 µg0,3%
Vitamina B12 ? 0,1 µg4%
Calcio ? 30 mg2%
Iron ? 0 mg0%
Magnesio ? 3 mg0,7%
Fósforo ? 23 mg2%
Potasio ? 42 mg0,9%
Zinc ? 0 mg0%
Selenio Z 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,5%Carbohydrates: 0,5%Fat: 99%719kcal / 100 g
  • Protein 0,5%
  • Carbohydrates 0,5%
  • Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A91%Vitamina E21%Vitamina B124%Riboflavin (B2)3%Calcio2%Fósforo2%Ácido pantoténico (B5)2%Potasio0,9%Thiamin (B1)0,8%Magnesio0,7%

Nutritional insights

  • Protein0,9 gin the top quarter of gordas y aceites (median 0 g)
  • Fat80,5 gabove the median for gordas y aceites (median 80,3 g)
  • Saturated fat16,7 gabove the median for gordas y aceites (median 11,7 g)
  • Sodium943 mgin the top quarter of gordas y aceites (median 28 mg)
  • Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
  • Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?39,3 g
Grasa poliinsaturada ?20,9 g
Amino acids (18)
Tryptophan ?0,012 g
Threonine ?0,039 g
Isoleucine ?0,052 g
Leucine ?0,084 g
Lysine ?0,068 g
Metionina ?0,021 g
Cistino ?0,008 g
Phenylalanine ?0,041 g
Tyrosine ?0,041 g
Valine ?0,057 g
Arginine ?0,031 g
Histidina ?0,023 g
Alanine ?0,029 g
Ácido aspartico ?0,065 g
Ácido glutamico ?0,18 g
Glycine ?0,018 g
Proline ?0,083 g
Serine ?0,046 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?19,4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,2 g
SFA 16:0 ?9,6 g
SFA 18:0 ?6,9 g
MUFA 18:1 ?39,1 g
PUFA 18:3 ?1,5 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,2 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (6)
Betacaroteno C610 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C768 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Sterols (1)
Fitosterols ?146 mg
Other components (8)
Agua ?15,7 g
Ash ?2 g
Energy ?3.007 kJ
Vitamina A, UI C3.577 IU
Ácido fólico Z0 µg
Folato, comida ?1 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Margarine

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Margarine, ordinario, 80% de grasa, compuestos, palo, sin sal, con vitamina D agregada 717 0,16 g 0,7 g 80,7 g
Margarine, diseminación, 35-39% de grasa, bañera 349 0,23 g 1,5 g 38 g
Margarine, aceite vegetal tipo margarina, 67-70% de grasa, bañera 606 0,07 g 0,59 g 68,3 g
Margarine, 80% de grasa, bañera, CANOLA HARVEST Soft Spread (canola, aceites de palma y del núcleo de palma) 730 0,41 g 1,4 g 80,3 g
Margarine, ordinario, 80% de grasa, compuestos, palo, con sal, con vitamina D agregada 717 0,16 g 0,7 g 80,7 g
Margarine, ordinario, 80% de grasa, compuestos, bañera, con sal, con vitamina D agregada 713 0,22 g 0,75 g 80,2 g
Margarine, ordinario, 80% de grasa, compuestos, palo, con sal 717 0,16 g 0,7 g 80,7 g
Margarine, ordinario, 80% de grasa, compuestos, bañera, con sal 713 0,22 g 0,75 g 80,2 g
Margarine, ordinario, 80% de grasa, compuestos, bañera, sin sal 713 0,22 g 0,75 g 80,2 g
Margarine, industriales, soja y aceite de soja parcialmente hidrogenado, uso para hornear, salsas y dulces 714 0,18 g 0,71 g 80 g
Margarine, ordinario, 80% de grasa, compuestos, palo, sin sal 717 0,16 g 0,7 g 80,7 g
Margarine, 80% de grasa, palo, incluye aceites regulares e hidrogenados de maíz y soja 717 0,16 g 0,7 g 80,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Margarina-como, mezcla de mantequilla-margarina, 80% de grasa, palo, sin sal 718 0,9 g 0,6 g 80,7 g
Margarina-como, mezcla margarina-butter, aceite de soja y mantequilla 727 0,31 g 0,77 g 80,3 g
Aderezo salado, mayonesa, aceite de soja, sin sal 717 1,1 g 2,7 g 79,4 g
Aderezo salado, mayonesa, aceite de soja y safflower, con sal 717 1,1 g 2,7 g 79,4 g
Vestido de Mayonnaise, no colesterol 688 0 g 0,3 g 77,8 g
Aderezo salado, mayonesa, ordinario 680 0,96 g 0,57 g 74,9 g
Mayonnaise, ordinario 680 0,96 g 0,57 g 74,8 g
Aceite o grasa de mesa, NFS 789 0,29 g 0,18 g 87,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in margarine?

100 g of margarine has 719 kcal. 1 tsp (4,7 g): about 34 kcal. 1 palo (113 g): about 812 kcal.

How much protein is in margarine?

Margarine contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,042 g in 1 tsp (4,7 g). About 0,5% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0 g).

How many carbs are in margarine?

Margarine has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in margarine?

Margarine contains 80,5 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).

What vitamins and minerals does margarine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (91% DV) and Vitamina E (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in margarine?

100 g contains 943 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171018. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.