Margarine, almindelig, hård, soja (hydrogeneret): Nutrition Facts

Generic food Fedtstoffer og olier

Margarine, almindelig, hård, soja (hydrogeneret) contains 719 kcal per 100 g. A typical serving of 1 tsk (4,7 g) provides about 34 kcal.

Roughly 99 % of its calories come from fat, with 0,5 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).

That is close to the median for fedtstoffer og olier on FoodFactly (717 kcal per 100 g).

100 g provides 91 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

719kcal per 100 g
0,9 gprotein
0,9 gcarbohydrates
80,5 gfat
34kcal in 1 tsk (4,7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 719 kcal
Total fat ? 80,5 g 103 %
Saturated fat ? 16,7 g 84 %
Cholesterol ? 0 mg 0 %
Sodium ? 943 mg 41 %
Total carbohydrates C 0,9 g 0,3 %
Dietary fiber ? 0 g 0 %
Total sugars C 0 g
Protein ? 0,9 g 2 %
Vitamin A C 819 µg91 %
Vitamin C ? 0,2 mg0,2 %
Vitamin E ? 3,1 mg21 %
Thiamin (B1) ? 0,01 mg0,8 %
Riboflavin (B2) ? 0,037 mg3 %
Niacin (B3) ? 0,023 mg0,1 %
Pantothensyre (B5) ? 0,084 mg2 %
Vitamin B6 ? 0,009 mg0,5 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 ? 0,1 µg4 %
Calcium ? 30 mg2 %
Jern ? 0 mg0 %
Magnesium ? 3 mg0,7 %
Phosphor ? 23 mg2 %
Kalium ? 42 mg0,9 %
Zink ? 0 mg0 %
Selen Z 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,5 %Carbohydrates: 0,5 %Fat: 99 %719kcal / 100 g
  • Protein 0,5 %
  • Carbohydrates 0,5 %
  • Fat 99 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A91 %Vitamin E21 %Vitamin B124 %Riboflavin (B2)3 %Calcium2 %Phosphor2 %Pantothensyre (B5)2 %Kalium0,9 %Thiamin (B1)0,8 %Magnesium0,7 %

Nutritional insights

  • Protein0,9 gin the top quarter of fedtstoffer og olier (median 0 g)
  • Fat80,5 gabove the median for fedtstoffer og olier (median 80,3 g)
  • Saturated fat16,7 gabove the median for fedtstoffer og olier (median 11,7 g)
  • Sodium943 mgin the top quarter of fedtstoffer og olier (median 28 mg)
  • Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
  • Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?39,3 g
Polyumættet fedt ?20,9 g
Amino acids (18)
Tryptophan Formand ?0,012 g
Threonin ?0,039 g
Isoleucin ?0,052 g
Leucin ?0,084 g
Lysin ?0,068 g
Methionin ?0,021 g
Cystin ?0,008 g
Phenylalanin ?0,041 g
Tyrosin ?0,041 g
Valine ?0,057 g
Arginin ?0,031 g
Histidin ?0,023 g
Alanin ?0,029 g
Asparaginsyre ?0,065 g
Glutaminsyre ?0,18 g
Glycin ?0,018 g
Proline ?0,083 g
Serine ?0,046 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?19,4 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,2 g
SFA 16: 0 ?9,6 g
SFA 18: 0 ?6,9 g
MUFA 18: 1 ?39,1 g
PUFA 18: 3 ?1,5 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,2 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (6)
Betacaroten C610 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C768 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C0 µg
Sterols (1)
Phytosteroler ?146 mg
Other components (8)
Vand ?15,7 g
Aske ?2 g
Energi ?3.007 kJ
A-vitamin, IE C3.577 IU
Folinsyre Z0 µg
Folat, mad ?1 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Margarine

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Margarine, almindelig, 80% fedt, komposit, pind, uden salt, med tilsat vitamin D 717 0,16 g 0,7 g 80,7 g
Margarine, spread, 35- 39% fedt, badekar 349 0,23 g 1,5 g 38 g
Margarine, margarine-lignende vegetabilsk olie spredning, 67-70% fedt, badekar 606 0,07 g 0,59 g 68,3 g
Margarine, 80% fedt, badekar, CANOLA HARVEST Soft Spread (canola, palme- og palmekerneolier) 730 0,41 g 1,4 g 80,3 g
Margarine, almindelig, 80% fedt, komposit, pind, med salt, med tilsat vitamin D 717 0,16 g 0,7 g 80,7 g
Margarine, almindelig, 80% fedt, komposit, badekar, med salt, med tilsat vitamin D 713 0,22 g 0,75 g 80,2 g
Margarine, almindelig, 80% fedt, komposit, pind, med salt 717 0,16 g 0,7 g 80,7 g
Margarine, almindelig, 80% fedt, komposit, badekar, med salt 713 0,22 g 0,75 g 80,2 g
Margarine, almindelig, 80% fedt, komposit, badekar, uden salt 713 0,22 g 0,75 g 80,2 g
Margarine, industriel, soja og delvis hydrogeneret sojaolie, anvendelse til bagning, saucer og slik 714 0,18 g 0,71 g 80 g
Margarine, almindelig, 80% fedt, komposit, pind, uden salt 717 0,16 g 0,7 g 80,7 g
Margarine, 80% fedt, pind, omfatter regulære og hydrogenerede majs- og sojabønneolier 717 0,16 g 0,7 g 80,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Margarine-lignende, smør- margarinblanding, 80% fedt, pind, uden salt 718 0,9 g 0,6 g 80,7 g
Margarine-lignende, margarinsmør-blanding, sojaolie og -smør 727 0,31 g 0,77 g 80,3 g
Salatdressing, mayonnaise, sojaolie, uden salt 717 1,1 g 2,7 g 79,4 g
Salatdressing, mayonnaise, sojaolie og saflorolie, med salt 717 1,1 g 2,7 g 79,4 g
Mayonnaise dressing, ingen kolesterol 688 0 g 0,3 g 77,8 g
Salatdressing, mayonnaise, almindelig 680 0,96 g 0,57 g 74,9 g
Mayonnaise, almindelig 680 0,96 g 0,57 g 74,8 g
Olie- og bordfedt, NFS 789 0,29 g 0,18 g 87,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in margarine?

100 g of margarine has 719 kcal. 1 tsk (4,7 g): about 34 kcal. 1 pind (113 g): about 812 kcal.

How much protein is in margarine?

Margarine contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,042 g in 1 tsk (4,7 g). About 0,5 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).

How many carbs are in margarine?

Margarine has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in margarine?

Margarine contains 80,5 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).

What vitamins and minerals does margarine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in margarine?

100 g contains 943 mg of sodium, 41 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171018. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.