Calories in Macaroni oder Nudeln mit Käse, konserven
Generic food Canned Mahlzeiten und Gerichte
Macaroni oder Nudeln mit Käse, konserven contains 82 kcal per 100 g. A typical serving of 1 Tasse (230 g) provides about 189 kcal.
Roughly 56 % of its calories come from carbohydrates, with 27 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Macaroni und Käse on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 33 % of the Daily Value for Kupfer and 17 % of the Daily Value for Selen.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat C | 2,5 g | 3 % |
| Saturated fat C | 0,88 g | 4 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 302 mg | 13 % |
| Total carbohydrates C | 11,5 g | 4 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,5 g | |
| Protein C | 3,4 g | 7 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,1 mg | 8 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 5,4 mg | 1 % |
| Calcium C | 35 mg | 3 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 47 mg | 4 % |
| Kalium C | 84 mg | 2 % |
| Zink C | 0,45 mg | 4 % |
| Kupfer C | 0,3 mg | 33 % |
| Selen C | 9,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 56 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Macaroni und Käse (median 6 g)
- Fiber0,5 gin the lowest quarter of Macaroni und Käse (median 0,8 g)
- Sugars0,5 gin the lowest quarter of Macaroni und Käse (median 2,4 g)
- Fat2,5 gin the lowest quarter of Macaroni und Käse (median 7,2 g)
- Saturated fat0,88 gin the lowest quarter of Macaroni und Käse (median 2,8 g)
- Sodium302 mgin the top quarter of Macaroni und Käse (median 256 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 0,59 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,6 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 17 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 81,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 11 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Macaroni oder Nudeln mit Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni oder Nudeln mit Käse, aus fettreduzierter verpackter Mischung, nicht zubereitet Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Macaroni oder Nudeln mit Käse, mikrowellenfähig, nicht zubereitet Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Macaroni oder Nudeln mit Käse | 223 | 8,7 g | 23,1 g | 10,5 g |
| Macaroni oder Nudeln mit Käse, aus dem Restaurant | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni oder Nudeln mit Käse, aus verpackter Mischung hergestellt | 179 | 4,6 g | 22,2 g | 8 g |
| Macaroni oder Nudeln mit Käse, Easy Mac-Typ | 110 | 3,3 g | 20,1 g | 1,9 g |
| Macaroni oder Nudeln mit Käse, aus fettreduzierter verpackter Mischung | 131 | 4,6 g | 17,3 g | 4,8 g |
| Macaroni oder Nudeln mit Käse, vollkorn | 219 | 8,8 g | 22,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni und Käse, dosen-Entree Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Raviolin, fleischgefüllt, mit Tomatensauce oder Fleischsauce, konserven Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Lasagne mit Fleisch, konserven Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Tortellini, käsegefüllt, fleischlos, mit Tomatensauce, konserven Canned | 91 | 3,5 g | 16 g | 1,5 g |
| Tortellini, fleischgefüllt, mit Tomatensauce, konserven Canned | 89 | 3,2 g | 15,8 g | 1,6 g |
| Pasta mit geschnittenen Franken in Tomatensauce, dosen-Entree Canned | 90 | 4,4 g | 12,7 g | 2,4 g |
| Raviolin, käsegefüllt, mit Tomatensauce, konserven Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
| Raviolin, käsegefüllt, konserven Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Macaroni oder Nudeln mit Käse?
100 g of Canned Macaroni oder Nudeln mit Käse has 82 kcal. 1 Tasse (230 g): about 189 kcal.
How much protein is in Canned Macaroni oder Nudeln mit Käse?
Canned Macaroni oder Nudeln mit Käse contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,8 g in 1 Tasse (230 g). About 17 % of its calories come from protein. Compared with other Macaroni und Käse, that is in the lowest quarter (median 6 g).
How many carbs are in Canned Macaroni oder Nudeln mit Käse?
Canned Macaroni oder Nudeln mit Käse has 11,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars.
How much fat is in Canned Macaroni oder Nudeln mit Käse?
Canned Macaroni oder Nudeln mit Käse contains 2,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Canned Macaroni oder Nudeln mit Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (33 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Macaroni oder Nudeln mit Käse?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does Macaroni oder Nudeln mit Käse have the same nutrition Canned and Raw?
No. Per 100 g, Macaroni oder Nudeln mit Käse, konserven has 82 kcal, while Macaroni oder Nudeln mit Käse, aus fettreduzierter verpackter Mischung, nicht zubereitet has 297 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708814. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.