Calories in Macaroni und Käse, boxmix mit Käsesauce, zubereitet
Generic food Mahlzeiten und Gerichte
Macaroni und Käse, boxmix mit Käsesauce, zubereitet contains 164 kcal per 100 g. A typical serving of 1 Tasse zubereitet (189 g) provides about 310 kcal.
Roughly 56 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 19 % of the Daily Value for Phosphor, 13 % of the Daily Value for Thiamin (B1) and 11 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat M | 5 g | 6 % |
| Saturated fat C | 1,6 g | 8 % |
| Trans fat C | 0,092 g | |
| Cholesterol M | 8 mg | 3 % |
| Sodium M | 460 mg | 20 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 1,6 g | |
| Protein M | 6,7 g | 13 % |
| Vitamin A ? | 22 µg | 2 % |
| Vitamin E M | 0,54 mg | 4 % |
| Thiamin (B1) M | 0,16 mg | 13 % |
| Riboflavin (B2) M | 0,09 mg | 7 % |
| Niacin (B3) M | 1,2 mg | 7 % |
| Pantothensäure (B5) M | 0,42 mg | 8 % |
| Vitamin B6 M | 0,025 mg | 1 % |
| Vitamin B12 M | 0,27 µg | 11 % |
| Calcium M | 85 mg | 7 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 234 mg | 19 % |
| Kalium M | 80 mg | 2 % |
| Zink M | 0,65 mg | 6 % |
| Kupfer M | 0,067 mg | 7 % |
| Mangan M | 0,22 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 56 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber1,2 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Sugars1,6 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
- Fat5 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat1,6 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium460 mgabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Sugars and starch (7)
| Stärke M | 19,4 g |
|---|---|
| Saccharose M | 0,01 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 1,3 g |
| Maltose M | 0,27 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (Omega-3, 20:5 n-3) M | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,23 g |
| Linolsäure (Omega-6, 18:2) ? | 0,79 g |
| SFA 4:0 M | 0,045 g |
| SFA 6:0 M | 0,033 g |
| SFA 8:0 M | 0,028 g |
| SFA 10:0 M | 0,059 g |
| SFA 12:0 M | 0,066 g |
| SFA 14:0 M | 0,22 g |
| SFA 16:0 M | 0,81 g |
| SFA 18:0 M | 0,3 g |
| SFA 20:0 M | 0,019 g |
| MUFA 18:1 ? | 2,1 g |
| PUFA 18:3 ? | 0,23 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,011 g |
| MUFA 14:1 M | 0,017 g |
| MUFA 16:1 ? | 0,043 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,057 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,024 g |
| SFA 17:0 M | 0,016 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0,008 g |
| TFA 18:1 t M | 0,061 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,022 g |
| PUFA 18:2 CLA M | 0,015 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,003 g |
| MUFA 16:1 c M | 0,035 g |
| MUFA 18:1 c M | 2 g |
| PUFA 18:2 n-6 c,c M | 0,75 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,003 g |
| Gesamt-trans-Monoensäuren C | 0,069 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (8)
| Retinol M | 22 µg |
|---|---|
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 1,1 mg |
| Tocopherol, Delta M | 0,05 mg |
| Tocotrienol, alpha M | 0,02 mg |
| Tocotrienol, beta M | 0,18 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0,11 mg |
Other components (4)
| Wasser M | 63,6 g |
|---|---|
| Asche M | 1,6 g |
| Energie C | 686 kJ |
| Vitamin A, IE ? | 72 IU |
Other forms of Macaroni und Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni und Käse, boxmix mit Käsesauce, nicht zubereitet Raw | 334 | 12,7 g | 46,7 g | 10,7 g |
| Macaroni und Käse, dosen-Entree Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni und Käse, konserven, mikrowellenleiter Canned | 134 | 6 g | 14 g | 6 g |
| Macaroni und Käse, trockenmischung, hergestellt mit 2% Milch und 80% Stäbchenmargarine aus Trockenmischung Dried or dry | 190 | 4,9 g | 23,9 g | 8,3 g |
| Macaroni und Käse, gefrorenes Vorspeisen Frozen | 149 | 5,6 g | 17,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raviolin, mit Käse und Spinat gefüllt, keine Sauce | 150 | 6,6 g | 20,8 g | 4,5 g |
| Hähnchen oder Truthahn, reis, und Gemüse außer Karotten, broccolin, und dunkelgrünes Blatt; keine Sauce | 151 | 6,9 g | 19,8 g | 5 g |
| Tortellini, käsegefüllt, fleischlos, mit Tomatensauce | 149 | 6,2 g | 23 g | 3,7 g |
| Raviolin, käsegefüllt, keine Sauce | 173 | 7,4 g | 21,7 g | 6,3 g |
| Macaroni oder Nudeln, gerahmt, mit Käse | 158 | 4,7 g | 22 g | 5,5 g |
| Rindfleisch, reis, und Gemüse außer Karotten, broccolin, und dunkelgrünes Blatt; keine Sauce | 149 | 7,6 g | 20 g | 4,3 g |
| Hähnchen oder Truthahn, reis, und Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Sauce | 150 | 6,8 g | 18,2 g | 5,5 g |
| Rindfleisch, reis, und Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Sauce | 149 | 7,5 g | 18,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni und Käse?
100 g of Macaroni und Käse has 164 kcal. 1 Tasse zubereitet (189 g): about 310 kcal.
How much protein is in Macaroni und Käse?
Macaroni und Käse contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,6 g in 1 Tasse zubereitet (189 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is below the median (median 7,5 g).
How many carbs are in Macaroni und Käse?
Macaroni und Käse has 23,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars.
How much fat is in Macaroni und Käse?
Macaroni und Käse contains 5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Macaroni und Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (19 % DV), Thiamin (B1) (13 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni und Käse?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Macaroni und Käse have the same nutrition Not specified and Raw?
No. Per 100 g, Macaroni und Käse, boxmix mit Käsesauce, zubereitet has 164 kcal, while Macaroni und Käse, boxmix mit Käsesauce, nicht zubereitet has 334 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169770. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.