Calories in Türkei Pot Pie, gefrorenes Vorspeisen
Generic food Frozen Mahlzeiten und Gerichte
Türkei Pot Pie, gefrorenes Vorspeisen contains 176 kcal per 100 g. A typical serving of 1 Packungserträge (397 g) provides about 699 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat M | 8,8 g | 11 % |
| Saturated fat M | 2,9 g | 14 % |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 350 mg | 15 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein M | 6,5 g | 13 % |
| Eisen M | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber1,1 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Fat8,8 gabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat2,9 gabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium350 mgbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 1,4 g |
Carotenoids (1)
| Beta-Carotin M | 1.060 µg |
|---|
Other components (4)
| Wasser M | 65,7 g |
|---|---|
| Asche M | 1,3 g |
| Energie ? | 736 kJ |
| Vitamin A, IE M | 1.767 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni und Käse, gefrorenes Vorspeisen Frozen | 149 | 5,6 g | 17,3 g | 6,4 g |
| Gefrorenes Abendessen, NFS Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Rindfleisch-Dinner, NFS, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury Steak Dinner, NFS, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury Steak mit Soße, kartoffeln, gemüse, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Beef Pot Pie CAS-Nr., gefrorenes Vorspeisen, zubereitet Frozen | 220 | 7,3 g | 22,1 g | 11,4 g |
| Chicken Pot Pie, gefrorenes Vorspeisen, zubereitet Frozen | 204 | 5,1 g | 19,2 g | 11,9 g |
| Hähnchenpatronen, oder Nuggets, ohne Knochen, paniert, kartoffeln, gemüse, gefrorenes Mehl Frozen | 175 | 10,7 g | 16 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Türkei Pot Pie?
100 g of Frozen Türkei Pot Pie has 176 kcal. 1 Packungserträge (397 g): about 699 kcal. 1 Dienst (397 g): about 699 kcal.
How much protein is in Frozen Türkei Pot Pie?
Frozen Türkei Pot Pie contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 25,8 g in 1 Packungserträge (397 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is below the median (median 7,5 g).
How many carbs are in Frozen Türkei Pot Pie?
Frozen Türkei Pot Pie has 17,7 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in Frozen Türkei Pot Pie?
Frozen Türkei Pot Pie contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Frozen Türkei Pot Pie?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172092. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.