Les croq’soja
Packaged product Bohnen und Hülsenfrüchte Céréal bio
Les croq’soja contains 207 kcal per 100 g. A Serving, 100 g (100 g) provides about 207 kcal.
Roughly 60 % of its calories come from fat, with 37 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (194 kcal per 100 g).
100 g provides 39 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 23 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 11,9 mg | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 30,1 µg | 3 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 36,6 µg | 9 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 172 mg | 13 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 96,5 mg | 23 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 11,8 µg | 8 % |
| Chlorid L | 176 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 3 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Bohnen und Hülsenfrüchte (median 13,3 g)
- Fiber5,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,7 g)
- Sugars0,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,6 g)
- Fat13 gin the top quarter of Bohnen und Hülsenfrüchte (median 11 g)
- Saturated fat4,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,7 g)
- Sodium400 mgbelow the median for Bohnen und Hülsenfrüchte (median 440 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,3 g |
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,49 g |
| Linolsäure (Omega-6, 18:2) L | 3,8 g |
Carotenoids (1)
| Beta-Carotin L | 12,5 µg |
|---|
Other components (2)
| Wasser L | 70,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Céréal bio
- Barcode
- 3251490432759
- Quantity
- 2 x 100 g
- Label serving
- 100 g
- Category
- Tofu patties
- Packaging
- Cardboard,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu 85,8%, fromage* 13,3%, flocons de millet, flocons d'avoine complète, sauce de soja, extrait de levure, amidon de blé, protéines de soja*, sel de mer, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger tofu e miglio Pam & Panorama | 207 | 8,3 g | 17 g | 11 g |
| Délice Tofu Tomates Mozzarella Basilic Céréal Bio | 207 | 14 g | 8,2 g | 12 g |
| Tofou mozzarella tomates marinées Soy | 207 | 14 g | 8,2 g | 12 g |
| Burger vegetal tofu i pastanaga Ametller Origen | 208 | 8,9 g | 21 g | 9,1 g |
| Tofu cuisiné Tomate, Mozzarella & Basilic Céréal Bio | 206 | 15 g | 7,2 g | 12 g |
| Love tofu chevre miel et noisettes Céréal Bio | 206 | 15 g | 6,9 g | 12 g |
| Hamburguesa de tofu Gerblé | 210 | 8,8 g | 22 g | 9 g |
| Le tofu cuisiné pesto & graines de courge Céréal Bio | 204 | 14 g | 7,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les croq’soja?
100 g of Les croq’soja has 207 kcal. Serving, 100 g (100 g): about 207 kcal.
Is Les croq’soja high in protein?
Les croq’soja contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 13,3 g).
How many carbs are in Les croq’soja?
Les croq’soja has 1,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les croq’soja?
Les croq’soja contains 13 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Les croq’soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Kupfer (27 % DV), Magnesium (23 % DV), Phosphor (21 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les croq’soja?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3251490432759. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.