Les croq’soja
Packaged product Beans and Legumes Céréal bio
Les croq’soja contains 207 kcal per 100 g. A serving, 100 g (100 g) provides about 207 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (193 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 27% of the Daily Value for copper and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 30.1 µg | 3% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 36.6 µg | 9% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 172 mg | 13% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 96.5 mg | 23% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 11.8 µg | 8% |
| Chloride L | 176 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beans and legumes (median 13 g)
- Fiber5.4 gin the top quarter of beans and legumes (median 3.7 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 1.6 g)
- Fat13 gin the top quarter of beans and legumes (median 11 g)
- Saturated fat4.4 gin the top quarter of beans and legumes (median 1.7 g)
- Sodium400 mgbelow the median for beans and legumes (median 440 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.49 g |
| Linoleic acid (omega-6, 18:2) L | 3.8 g |
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal bio
- Barcode
- 3251490432759
- Quantity
- 2 x 100 g
- Label serving
- 100 g
- Category
- Tofu patties
- Packaging
- Cardboard,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu 85,8%, fromage* 13,3%, flocons de millet, flocons d'avoine complète, sauce de soja, extrait de levure, amidon de blé, protéines de soja*, sel de mer, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger tofu e miglio Pam & Panorama | 207 | 8.3 g | 17 g | 11 g |
| Délice Tofu Tomates Mozzarella Basilic Céréal Bio | 207 | 14 g | 8.2 g | 12 g |
| Tofou mozzarella tomates marinées Soy | 207 | 14 g | 8.2 g | 12 g |
| Burger vegetal tofu i pastanaga Ametller Origen | 208 | 8.9 g | 21 g | 9.1 g |
| Tofu cuisiné Tomate, Mozzarella & Basilic Céréal Bio | 206 | 15 g | 7.2 g | 12 g |
| Love tofu chevre miel et noisettes Céréal Bio | 206 | 15 g | 6.9 g | 12 g |
| Hamburguesa de tofu Gerblé | 210 | 8.8 g | 22 g | 9 g |
| Le tofu cuisiné pesto & graines de courge Céréal Bio | 204 | 14 g | 7.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3251490432759. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.