Les croq’soja
Packaged product Frijoles y legumbres Céréal bio
Les croq’soja contains 207 kcal per 100 g. A serving, 100 g (100 g) provides about 207 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (194 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 27% of the Daily Value for copper and 23% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 11,9 mg | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 30,1 µg | 3% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,15 µg | 0,8% |
| Vitamina E L | 0,69 mg | 5% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 36,6 µg | 9% |
| Vitamina B12 L | 0,19 µg | 8% |
| Calcio L | 172 mg | 13% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 96,5 mg | 23% |
| Fósforo L | 267 mg | 21% |
| Potasio L | 176 mg | 4% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,9 mg | 39% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 11,8 µg | 8% |
| Chloride L | 176 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of frijoles y legumbres (median 13,3 g)
- Fiber5,4 gin the top quarter of frijoles y legumbres (median 3,7 g)
- Sugars0,8 gin the lowest quarter of frijoles y legumbres (median 1,6 g)
- Fat13 gin the top quarter of frijoles y legumbres (median 11 g)
- Saturated fat4,4 gin the top quarter of frijoles y legumbres (median 1,7 g)
- Sodium400 mgbelow the median for frijoles y legumbres (median 440 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,6 g |
|---|---|
| Grasa poliinsaturada L | 4,3 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,49 g |
| Ácido linoléico (omega-6, 18:2) L | 3,8 g |
Carotenoids (1)
| Betacaroteno L | 12,5 µg |
|---|
Other components (2)
| Agua L | 70,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal bio
- Barcode
- 3251490432759
- Quantity
- 2 x 100 g
- Label serving
- 100 g
- Category
- Tofu patties
- Packaging
- Cardboard,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu 85,8%, fromage* 13,3%, flocons de millet, flocons d'avoine complète, sauce de soja, extrait de levure, amidon de blé, protéines de soja*, sel de mer, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger tofu e miglio Pam & Panorama | 207 | 8,3 g | 17 g | 11 g |
| Délice Tofu Tomates Mozzarella Basilic Céréal Bio | 207 | 14 g | 8,2 g | 12 g |
| Tofou mozzarella tomates marinées Soy | 207 | 14 g | 8,2 g | 12 g |
| Burger vegetal tofu i pastanaga Ametller Origen | 208 | 8,9 g | 21 g | 9,1 g |
| Tofu cuisiné Tomate, Mozzarella & Basilic Céréal Bio | 206 | 15 g | 7,2 g | 12 g |
| Love tofu chevre miel et noisettes Céréal Bio | 206 | 15 g | 6,9 g | 12 g |
| Hamburguesa de tofu Gerblé | 210 | 8,8 g | 22 g | 9 g |
| Le tofu cuisiné pesto & graines de courge Céréal Bio | 204 | 14 g | 7,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les croq’soja?
100 g of Les croq’soja has 207 kcal. Serving, 100 g (100 g): about 207 kcal.
Is Les croq’soja high in protein?
Les croq’soja contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 13,3 g).
How many carbs are in Les croq’soja?
Les croq’soja has 1,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les croq’soja?
Les croq’soja contains 13 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Les croq’soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (27% DV), magnesio (23% DV), fósforo (21% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les croq’soja?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3251490432759. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.