Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chicago Flats, Whole Grain Artisan Flatbread CHICAGO FLATS 389 11,1 g 55,6 g 13,9 g
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion BEIGEL & BEIGEL 429 7,1 g 67,9 g 16,1 g
All Butter Fruity Flapjack Cookies Marks & Spencer 451 5,1 g 59,3 g 20,5 g
Cookies Stem Ginger Marks & Spencer 170 1,6 g 2,8 g 16 g
All Butter Reduced Fat Stem Ginger Cookies Marks & Spencer 430 6,1 g 70,2 g 13,3 g
Klettenwurzel Marks & Spencers 473 6,1 g 63,6 g 20,8 g
All Butter Cookies Marks & Spencer 501 6,9 g 58,1 g 26,1 g
Oven Toasted Old Fashioned Organic Oats TRADER JOE'S 375 12,5 g 67,5 g 7,5 g
Bircher style summer muesli Greek style yogurt M&S 58 2,4 g 9,1 g 1,1 g
4 Black Pudding Slices Marks & Spencer 324 11,1 g 14,7 g 23,7 g
Nut & Granola Mix, Glazed Walnuts EMERALD 424 7,1 g 65,9 g 16,5 g
Berry Nut Blend Breakfast In The Go! EMERALD 447 9,4 g 58,8 g 21,2 g
Nut & Granola Mix Snack Blends, Caramel Macchiato EMERALD 471 11,8 g 51,8 g 25,9 g
Breakfast On The Go! Nut & Granola Mix EMERALD 471 11,8 g 61,2 g 21,2 g
Nut & Granola Mix, Breakfast Nut Blend EMERALD 424 7,1 g 65,9 g 16,5 g
Tri-Connect Inc., Butter Biscuit Tri-Connect Inc. 520 4 g 64 g 28 g
Farmhouse Biscuits Ltd, Biscuit Selection, Butter Farmhouse Biscuits Ltd. 520 4 g 64 g 28 g
Farmhouse Biscuits, Winter Garden Rectangle (Cranberry Crunch Biscuits) Farmhouse Biscuits Ltd. 532 3,2 g 61,3 g 29 g
The Father's Table, Pumpkin Roll THE FATHER'S TABLE 370 2,7 g 53,4 g 16,4 g
Chocolate Roll FATHER'S TABLE 384 4,1 g 56,2 g 16,4 g
Red Velvet Roll THE FATHER'S TABLE 384 2,7 g 57,5 g 15,1 g
The Father's Table, Fluffy Vanilla Cake Roll, Gemischte Beeren, Gemischte Beeren THE FATHER'S TABLE 308 4,6 g 53,8 g 9,2 g
The Father's Table, Orange Dreamsicle Roll THE FATHER'S TABLE 323 3,1 g 50,8 g 12,3 g
Red Velvet Cake Roll THE FATHER'S TABLE 354 4,4 g 54,9 g 13,3 g
The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream THE FATHER'S TABLE 345 3,5 g 54 g 12,4 g
Cookies, Haferflocken PSST... 429 7,1 g 57,1 g 17,9 g
Iced Oatmeal Cookies PSST... 464 7,1 g 64,3 g 17,9 g
100% Whole Grain Steel Cut Oats KROGER 375 12,5 g 67,5 g 6,3 g
Instant-Haferflocken, Chocolate Chip Kroger 400 8,6 g 71,4 g 7,1 g
Klassische Hühnernudelsuppe KROGER 45 3,3 g 6,1 g 0,61 g
Kroger, Graham Crackers, Chocolate Animal, Chocolate Animal KROGER 414 6,9 g 69 g 13,8 g
Kroger, Graham Stix, Zimt, Zimt KROGER 464 7,1 g 71,4 g 16,1 g
Kroger, Graham Stix, Honig, Honig KROGER 464 7,1 g 71,4 g 16,1 g
Kroger, Baked Wheat Crisps Multi-Grain Crackers KROGER 452 9,7 g 71 g 19,4 g
Kroger, Graham Crackers, Original KROGER 444 7,4 g 74,1 g 11,1 g
Sugar Cones Kroger 400 6,7 g 86,7 g 0 g
Waffle Cones Kroger 400 5 g 90 g 0 g
Waffle Bowls Kroger 391 4,3 g 87 g 0 g
Club Half Sub FRESH FOODS MARKET 217 15,8 g 20,4 g 7,5 g
King Soopers, City Market, Ancient Grain Artisan Bread KING SOOPERS 241 7,4 g 42,6 g 2,8 g
Honey Oat Wide Pan Bread, Honey Oat PRIVATE SELECTION 289 8,9 g 55,6 g 3,3 g
Lite Nonfat Greek Yogurt, Apple & Oats KROGER 60 9,3 g 6 g 0,33 g
Bakery Fresh Goodness, White Chocolate Cookies, Cranberry, Cranberry BAKERY FRESH GOODNESS 423 3,9 g 65,4 g 17,3 g
Original Instant Oatmeal, Original SIMPLE TRUTH 393 14,3 g 67,9 g 7,1 g
Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar SIMPLE TRUTH 375 10 g 77,5 g 5 g
Old Fashioned 100% Whole Grain Oats KROGER 375 15 g 67,5 g 6,3 g
Old Fashioned 100% Whole Grain Oats KROGER 375 15 g 67,5 g 6,3 g
Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut SIMPLE TRUTH 450 10 g 70 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.