Calories in Zitronensaft, rohöl
Generic food Raw Früchte
Zitronensaft, rohöl contains 22 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 54 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 43 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat M | 0,24 g | 0,3 % |
| Saturated fat C | 0,04 g | 0,2 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 6,9 g | 3 % |
| Dietary fiber M | 0,3 g | 1 % |
| Total sugars M | 2,5 g | |
| Protein M | 0,35 g | 0,7 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 38,7 mg | 43 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,15 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,024 mg | 2 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 0,091 mg | 0,6 % |
| Pantothensäure (B5) M | 0,13 mg | 3 % |
| Vitamin B6 M | 0,046 mg | 3 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 5,1 mg | 0,9 % |
| Calcium M | 6 mg | 0,5 % |
| Eisen M | 0,08 mg | 0,4 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 8 mg | 0,6 % |
| Kalium M | 103 mg | 2 % |
| Zink M | 0,05 mg | 0,5 % |
| Kupfer M | 0,016 mg | 2 % |
| Mangan M | 0,012 mg | 0,5 % |
| Selen I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,35 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,3 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars2,5 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,24 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,04 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,006 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,021 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,43 g |
| Glucose M | 0,99 g |
| Fruktose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,009 g |
| Linolsäure (Omega-6, 18:2) ? | 0,012 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,02 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,012 g |
| SFA 18:0 M | 0,004 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0,009 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0,004 g |
| PUFA 18:2 n-6 c,c M | 0,012 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-Carotin M | 1 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 15 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 4 µg |
Other components (11)
| Wasser M | 92,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,21 g |
| Theobromin Z | 0 mg |
| Energie C | 91 kJ |
| Vitamin A, IE M | 6 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 20 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Zitronensaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronensaft, 100%, NS in Form von | 22 | 0,35 g | 6,9 g | 0,24 g |
| Zitronensaft, 100%, frisch gepresst | 22 | 0,35 g | 6,9 g | 0,24 g |
| Zitronensaft, 100%, dosen oder Flaschen Canned | 17 | 0,45 g | 5,6 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winterkürbis, rohöl Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Kalksaft, rohöl Raw | 25 | 0,42 g | 8,4 g | 0,07 g |
| Acerolasaft, rohöl Raw | 23 | 0,4 g | 4,8 g | 0,3 g |
| Wassermelone, kernlos, nur Schwarte, rohöl Raw | 19 | 0,53 g | 4,2 g | 0,07 g |
| Wassermelone, rohöl Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Erdbeeren, rohöl Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Heidelbeeren, rohöl Raw | 28 | 0,38 g | 6,8 g | 0,22 g |
| Rosenäpfel, rohöl Raw | 25 | 0,6 g | 5,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Zitronensaft?
100 g of Raw Zitronensaft has 22 kcal. 1 Tasse (244 g): about 54 kcal. 1 Keilausbeute (5,9 g): about 1 kcal. 1 fl oz (30,5 g): about 7 kcal.
How much protein is in Raw Zitronensaft?
Raw Zitronensaft contains 0,35 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,85 g in 1 Tasse (244 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Raw Zitronensaft?
Raw Zitronensaft has 6,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,5 g of sugars.
How much fat is in Raw Zitronensaft?
Raw Zitronensaft contains 0,24 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Zitronensaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Zitronensaft?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Zitronensaft have the same nutrition Raw and Canned?
No. Per 100 g, Zitronensaft, rohöl has 22 kcal, while Zitronensaft, 100%, dosen oder Flaschen has 17 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167747. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.