Calories in Zitronensaft, 100%, frisch gepresst
Generic food Gewürze, Kräuter und Gewürze
Zitronensaft, 100%, frisch gepresst contains 22 kcal per 100 g. A typical serving of 1 Tropfen (0,1 g) provides about 0 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Senf und andere Gewürze on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 43 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat C | 0,24 g | 0,3 % |
| Saturated fat C | 0,04 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 6,9 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 2,5 g | |
| Protein C | 0,35 g | 0,7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 38,7 mg | 43 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,015 mg | 1 % |
| Niacin (B3) C | 0,091 mg | 0,6 % |
| Vitamin B6 C | 0,046 mg | 3 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,1 mg | 0,9 % |
| Calcium C | 6 mg | 0,5 % |
| Eisen C | 0,08 mg | 0,4 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 8 mg | 0,6 % |
| Kalium C | 103 mg | 2 % |
| Zink C | 0,05 mg | 0,5 % |
| Kupfer C | 0,016 mg | 2 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,35 gin the lowest quarter of Senf und andere Gewürze (median 1 g)
- Fiber0,3 gin the lowest quarter of Senf und andere Gewürze (median 0,65 g)
- Sugars2,5 gbelow the median for Senf und andere Gewürze (median 3,2 g)
- Fat0,24 gbelow the median for Senf und andere Gewürze (median 0,39 g)
- Saturated fat0,04 gbelow the median for Senf und andere Gewürze (median 0,076 g)
- Sodium1 mgin the lowest quarter of Senf und andere Gewürze (median 444 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,006 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,021 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,012 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,012 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,004 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 15 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 92,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Zitronensaft
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronensaft, rohöl Raw | 22 | 0,35 g | 6,9 g | 0,24 g |
| Zitronensaft, 100%, NS in Form von | 22 | 0,35 g | 6,9 g | 0,24 g |
| Zitronensaft, 100%, dosen oder Flaschen Canned | 17 | 0,45 g | 5,6 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalksaft, 100%, NS in Form von | 25 | 0,42 g | 8,4 g | 0,07 g |
| Kalksaft, 100%, frisch gepresst | 25 | 0,42 g | 8,4 g | 0,07 g |
| Salz, tisch | 0 | 0 g | 0 g | 0 g |
| Pimiento | 28 | 1,4 g | 6,2 g | 0,37 g |
| Essig, apfelwein | 21 | 0 g | 0,93 g | 0 g |
| Essig | 21 | 0 g | 0,93 g | 0 g |
| Pfeffersoße | 12 | 1,3 g | 0,8 g | 0,76 g |
| Büffelsoße | 11 | 1,2 g | 0,75 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zitronensaft?
100 g of Zitronensaft has 22 kcal. 1 Tropfen (0,1 g): about 0 kcal. Leitlinie Betrag pro fl oz Getränk (0,85 g): about 0 kcal. Saft von 1 Keil oder Scheibe (6 g): about 1 kcal.
How much protein is in Zitronensaft?
Zitronensaft contains 0,35 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0 g in 1 Tropfen (0,1 g). About 4 % of its calories come from protein. Compared with other Senf und andere Gewürze, that is in the lowest quarter (median 1 g).
How many carbs are in Zitronensaft?
Zitronensaft has 6,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,5 g of sugars.
How much fat is in Zitronensaft?
Zitronensaft contains 0,24 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Zitronensaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zitronensaft?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Zitronensaft have the same nutrition Not specified and Raw?
No. Per 100 g, Zitronensaft, 100%, frisch gepresst has 22 kcal, while Zitronensaft, rohöl has 22 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709181. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.