Calories in Topping, marshmallow
Generic food Süßigkeiten und Desserts
Topping, marshmallow contains 322 kcal per 100 g. A typical serving of 1 Esslöffel (6 g) provides about 19 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Konfitüren, Sirupe, Toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 11 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,056 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 80 mg | 3 % |
| Total carbohydrates C | 79 g | 29 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 46,8 g | |
| Protein C | 0,8 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,001 mg | 0,1 % |
| Riboflavin (B2) C | 0,001 mg | 0,1 % |
| Niacin (B3) C | 0,076 mg | 0,5 % |
| Vitamin B6 C | 0,002 mg | 0,1 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,1 mg | 0 % |
| Calcium C | 3 mg | 0,2 % |
| Eisen C | 0,22 mg | 1 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 8 mg | 0,6 % |
| Kalium C | 5 mg | 0,1 % |
| Zink C | 0,04 mg | 0,4 % |
| Kupfer C | 0,095 mg | 11 % |
| Selen C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gabove the median for Konfitüren, Sirupe, Toppings (median 0,37 g)
- Fiber0,1 gbelow the median for Konfitüren, Sirupe, Toppings (median 0,7 g)
- Sugars46,8 gabove the median for Konfitüren, Sirupe, Toppings (median 45,7 g)
- Fat0,3 gabove the median for Konfitüren, Sirupe, Toppings (median 0,2 g)
- Saturated fat0,056 gabove the median for Konfitüren, Sirupe, Toppings (median 0,01 g)
- Sodium80 mgabove the median for Konfitüren, Sirupe, Toppings (median 56 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
- Water19,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,08 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,047 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,045 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,015 g |
| MUFA 18:1 C | 0,076 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 19,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Topping
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping, SMUCKER'S MAGIC SHELL | 609 | 2,9 g | 50,1 g | 44,1 g |
| Topping, schokolade | 350 | 4,6 g | 62,9 g | 8,9 g |
| Topping, obst | 254 | 0,2 g | 66,3 g | 0,1 g |
| Topping, nüsse und Sirup | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppings, marshmallow-Creme | 322 | 0,8 g | 79 g | 0,3 g |
| Snacks, obstleder, rollen | 371 | 0,1 g | 85,8 g | 3 g |
| Candy, obstsnacks | 371 | 0,1 g | 85,8 g | 3 g |
| Candy, obstleder | 371 | 0,1 g | 85,8 g | 3 g |
| Süßigkeiten, TWIZZLERS NIBS CHERRY BITS | 347 | 2,3 g | 79,4 g | 2,6 g |
| Konfitüren und Konserven | 278 | 0,37 g | 68,9 g | 0,07 g |
| Jam | 278 | 0,37 g | 68,9 g | 0,07 g |
| Cookie, vermögen | 378 | 4,2 g | 84 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topping?
100 g of Topping has 322 kcal. 1 Esslöffel (6 g): about 19 kcal. 1 Tasse (95 g): about 306 kcal.
How much protein is in Topping?
Topping contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,048 g in 1 Esslöffel (6 g). About 1 % of its calories come from protein. Compared with other Konfitüren, Sirupe, Toppings, that is above the median (median 0,37 g).
How many carbs are in Topping?
Topping has 79 g of total carbohydrates per 100 g, including 0,1 g of fiber and 46,8 g of sugars.
How much fat is in Topping?
Topping contains 0,3 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Topping?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710287. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.