Calories in Ackerbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Ackerbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz contains 118 kcal per 100 g. A typical serving of 1 Tasse (171 g) provides about 202 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Leguminosen und Hülsenfrüchte on FoodFactly (127 kcal per 100 g).
100 g provides 37 % of the Daily Value for Folat (B9), 25 % of the Daily Value for Kupfer and 23 % of the Daily Value for Magnesium.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat ? | 0,45 g | 0,6 % |
| Saturated fat ? | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber I | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 8,3 g | 17 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0,4 mg | 0,4 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,21 mg | 18 % |
| Riboflavin (B2) ? | 0,064 mg | 5 % |
| Niacin (B3) ? | 0,55 mg | 3 % |
| Pantothensäure (B5) ? | 0,4 mg | 8 % |
| Vitamin B6 ? | 0,095 mg | 6 % |
| Folat (B9) C | 146 µg | 37 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 42 mg | 3 % |
| Eisen ? | 2,6 mg | 15 % |
| Magnesium ? | 98 mg | 23 % |
| Phosphor ? | 181 mg | 14 % |
| Kalium ? | 315 mg | 7 % |
| Zink ? | 1,1 mg | 10 % |
| Kupfer ? | 0,23 mg | 25 % |
| Mangan ? | 0,49 mg | 21 % |
| Selen I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber3,8 gbelow the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat0,45 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,12 gbelow the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium5 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,039 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,19 g |
Amino acids (17)
| Tryptophan ? | 0,1 g |
|---|---|
| Threonin ? | 0,32 g |
| Isoleucin ? | 0,34 g |
| Leucin ? | 0,64 g |
| Lysin ? | 0,56 g |
| Methionin ? | 0,12 g |
| Cystin ? | 0,091 g |
| Phenylalanin ? | 0,48 g |
| Tyrosin ? | 0,27 g |
| Valin ? | 0,4 g |
| Arginin ? | 0,57 g |
| Histidin ? | 0,26 g |
| Alanin ? | 0,38 g |
| Asparaginsäure ? | 1 g |
| Glutaminsäure ? | 1,6 g |
| Prolin ? | 0,37 g |
| Serin ? | 0,42 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,11 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,039 g |
| PUFA 18:3 ? | 0,088 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 68,8 g |
|---|---|
| Asche ? | 1,4 g |
| Energie ? | 494 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 146 µg |
Other forms of Ackerbohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ackerbohnen, ausgereifte Samen, rohöl Raw | 347 | 24,3 g | 61,9 g | 1,3 g |
| Ackerbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas, catjang, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Cowpeas, catjang, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Breitbohnen (Favabohnen), ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Breitbohnen (Favabohnen), ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Bohnen, gebacken, konserven, mit Schweinefleisch Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| Bohnen, niere, alle Typen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Bohnen, niere, alle Typen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Bohnen, rosafarben, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 149 | 9,1 g | 27,9 g | 0,49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ackerbohnen?
100 g of Cooked Ackerbohnen has 118 kcal. 1 Tasse (171 g): about 202 kcal.
How much protein is in Cooked Ackerbohnen?
Cooked Ackerbohnen contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 14,2 g in 1 Tasse (171 g). About 27 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Cooked Ackerbohnen?
Cooked Ackerbohnen has 21,1 g of total carbohydrates per 100 g, including 3,8 g of fiber.
How much fat is in Cooked Ackerbohnen?
Cooked Ackerbohnen contains 0,45 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Cooked Ackerbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (37 % DV), Kupfer (25 % DV), Magnesium (23 % DV), Mangan (21 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Ackerbohnen?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Ackerbohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Ackerbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz has 118 kcal, while Ackerbohnen, ausgereifte Samen, rohöl has 347 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174282. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.