Calories in Hyacinth beans, mature seeds, cooked, boiled, without salt
Generic food Cooked Beans and Legumes
Hyacinth beans, mature seeds, cooked, boiled, without salt contains 117 kcal per 100 g. A typical serving of 1 cup (194 g) provides about 227 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 26% of the Daily Value for zinc and 25% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat ? | 0.58 g | 0.7% |
| Saturated fat ? | 0.099 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 7 mg | 0.3% |
| Total carbohydrates C | 20.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 8.1 g | 16% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.27 mg | 23% |
| Riboflavin (B2) ? | 0.037 mg | 3% |
| Niacin (B3) ? | 0.41 mg | 3% |
| Pantothenic acid (B5) ? | 0.32 mg | 6% |
| Vitamin B6 ? | 0.037 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 40 mg | 3% |
| Iron ? | 4.6 mg | 25% |
| Magnesium ? | 82 mg | 20% |
| Phosphorus ? | 120 mg | 10% |
| Potassium ? | 337 mg | 7% |
| Zinc ? | 2.9 mg | 26% |
| Copper ? | 0.34 mg | 38% |
| Manganese ? | 0.48 mg | 21% |
| Selenium I | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for legumes and legume products (median 8.9 g)
- Fat0.58 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.099 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium7 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.026 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Amino acids (18)
| Tryptophan ? | 0.068 g |
|---|---|
| Threonine ? | 0.32 g |
| Isoleucine ? | 0.39 g |
| Leucine ? | 0.69 g |
| Lysine ? | 0.56 g |
| Methionine ? | 0.065 g |
| Cystine ? | 0.095 g |
| Phenylalanine ? | 0.41 g |
| Tyrosine ? | 0.29 g |
| Valine ? | 0.42 g |
| Arginine ? | 0.6 g |
| Histidine ? | 0.23 g |
| Alanine ? | 0.36 g |
| Aspartic acid ? | 0.96 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.35 g |
| Proline ? | 0.4 g |
| Serine ? | 0.45 g |
Individual fatty acids (2)
| Linoleic acid (omega-6, 18:2) ? | 0.25 g |
|---|---|
| MUFA 18:1 ? | 0.026 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 69.1 g |
|---|---|
| Ash ? | 1.5 g |
| Energy C | 491 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 4 µg |
Other forms of Hyacinth beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth beans, mature seeds, raw Raw | 344 | 23.9 g | 60.7 g | 1.7 g |
| Hyacinth beans, mature seeds, cooked, boiled, with salt Cooked | 117 | 8.1 g | 20.7 g | 0.58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mothbeans, mature seeds, cooked, boiled, without salt Cooked | 117 | 7.8 g | 21 g | 0.55 g |
| Mothbeans, mature seeds, cooked, boiled, with salt Cooked | 117 | 7.8 g | 21 g | 0.55 g |
| Beans, baked, canned, with beef Cooked | 121 | 6.4 g | 16.9 g | 3.5 g |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cooked | 117 | 8.1 g | 20.3 g | 0.71 g |
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt Cooked | 117 | 8.1 g | 20.3 g | 0.71 g |
| Yardlong beans, mature seeds, cooked, boiled, without salt Cooked | 118 | 8.3 g | 21.1 g | 0.45 g |
| Yardlong beans, mature seeds, cooked, boiled, with salt Cooked | 118 | 8.3 g | 21.1 g | 0.45 g |
| Winged beans, mature seeds, cooked, boiled, without salt Cooked | 147 | 10.6 g | 14.9 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175211. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.