Calories in Guacamole mit Tomaten
Generic food Suppen und Saucen
Guacamole mit Tomaten contains 145 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 22 kcal.
Roughly 75 % of its calories come from fat, with 21 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 19 % of the Daily Value for Kupfer, 19 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 13,1 g | 17 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 317 mg | 14 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 6,1 g | 22 % |
| Total sugars C | 0,87 g | |
| Protein C | 1,9 g | 4 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 10,5 mg | 12 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 19,3 µg | 16 % |
| Thiamin (B1) C | 0,063 mg | 5 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 74 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,3 mg | 2 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 0,52 mg | 3 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 49 mg | 4 % |
| Kalium C | 454 mg | 10 % |
| Zink C | 0,59 mg | 5 % |
| Kupfer C | 0,18 mg | 19 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 21 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Fiber6,1 gin the top quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars0,87 gbelow the median for Dips, gravies, andere Soßen (median 2 g)
- Fat13,1 gbelow the median for Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat1,9 gin the lowest quarter of Dips, gravies, andere Soßen (median 3,9 g)
- Sodium317 mgin the lowest quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,044 g |
| MUFA 18:1 C | 8,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,62 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 90 µg |
|---|---|
| Lycopin C | 201 µg |
| Lutein + Zeaxanthin C | 251 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 29 µg |
| Cryptoxanthin, beta C | 25 µg |
Other components (8)
| Wasser C | 74,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 74 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamol, NFS | 155 | 2 g | 8,5 g | 14,2 g |
| Auberginendip | 183 | 4,8 g | 8,2 g | 15 g |
| Schichtdip | 146 | 5,4 g | 6,7 g | 11,3 g |
| Hummus, aromatisiert | 241 | 7,2 g | 14,6 g | 17,1 g |
| Hummus, glatt | 243 | 7,4 g | 14,9 g | 17,1 g |
| Käsedip | 163 | 3,1 g | 7,9 g | 13,3 g |
| Käsesoße | 163 | 3,1 g | 7,9 g | 13,3 g |
| Käse-Dip mit Chili-Pfeffer | 143 | 3,1 g | 11,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole mit Tomaten?
100 g of Guacamole mit Tomaten has 145 kcal. 1 Esslöffel (15 g): about 22 kcal. 1 Einzelbehälter (70 g): about 102 kcal.
How much protein is in Guacamole mit Tomaten?
Guacamole mit Tomaten contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,28 g in 1 Esslöffel (15 g). About 5 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is in the lowest quarter (median 3,8 g).
How many carbs are in Guacamole mit Tomaten?
Guacamole mit Tomaten has 8,1 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,87 g of sugars.
How much fat is in Guacamole mit Tomaten?
Guacamole mit Tomaten contains 13,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Guacamole mit Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (19 % DV), Folat (B9) (19 % DV), Vitamin K (16 % DV), Vitamin B6 (14 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole mit Tomaten?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709308. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.