Calories in Auberginendip
Generic food Suppen und Saucen
Auberginendip contains 183 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 27 kcal.
Roughly 72 % of its calories come from fat, with 17 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 44 % of the Daily Value for Kupfer, 20 % of the Daily Value for Vitamin K and 20 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 209 mg | 9 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 2,8 g | |
| Protein C | 4,8 g | 10 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 7,1 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 24,3 µg | 20 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,2 mg | 11 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11 mg | 2 % |
| Calcium C | 35 mg | 3 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 83 mg | 20 % |
| Phosphor C | 164 mg | 13 % |
| Kalium C | 264 mg | 6 % |
| Zink C | 1,4 mg | 12 % |
| Kupfer C | 0,39 mg | 44 % |
| Selen C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 17 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for Dips, gravies, andere Soßen (median 3,8 g)
- Fiber3,9 gin the top quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars2,8 gabove the median for Dips, gravies, andere Soßen (median 2 g)
- Fat15 gabove the median for Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat2,2 gbelow the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium209 mgin the lowest quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,075 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 82 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 96 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 70,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 39 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schichtdip | 146 | 5,4 g | 6,7 g | 11,3 g |
| Guacamole mit Tomaten | 145 | 1,9 g | 8,1 g | 13,1 g |
| Guacamol, NFS | 155 | 2 g | 8,5 g | 14,2 g |
| Hummus, aromatisiert | 241 | 7,2 g | 14,6 g | 17,1 g |
| Sauce, hausgemacht, weiß, dick | 186 | 4 g | 11,6 g | 13,8 g |
| Hummus, glatt | 243 | 7,4 g | 14,9 g | 17,1 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Käsedip | 163 | 3,1 g | 7,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Auberginendip?
100 g of Auberginendip has 183 kcal. 1 Esslöffel (15 g): about 27 kcal. 1 Einzelbehälter (70 g): about 128 kcal.
How much protein is in Auberginendip?
Auberginendip contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,72 g in 1 Esslöffel (15 g). About 10 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is above the median (median 3,8 g).
How many carbs are in Auberginendip?
Auberginendip has 8,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,8 g of sugars.
How much fat is in Auberginendip?
Auberginendip contains 15 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Auberginendip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (44 % DV), Vitamin K (20 % DV), Magnesium (20 % DV), Thiamin (B1) (19 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Auberginendip?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710049. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.