Calories in Huevos rancheros
Generic food Milch und Eier
Huevos rancheros contains 121 kcal per 100 g. A typical serving of 1 Ei (118 g) provides about 143 kcal.
Roughly 49 % of its calories come from fat, with 29 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 26 % of the Daily Value for Selen, 24 % of the Daily Value for Cholin and 15 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 175 mg | 58 % |
| Sodium C | 418 mg | 18 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 2,3 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 90 µg | 10 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) C | 0,057 mg | 5 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 0,77 mg | 5 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 C | 0,37 µg | 15 % |
| Cholin C | 130 mg | 24 % |
| Calcium C | 44 mg | 3 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 129 mg | 10 % |
| Kalium C | 217 mg | 5 % |
| Zink C | 0,78 mg | 7 % |
| Kupfer C | 0,052 mg | 6 % |
| Selen C | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 29 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Eier und Omeletts (median 11,6 g)
- Fiber1,7 gin the top quarter of Eier und Omeletts (median 0 g)
- Sugars2,3 gin the top quarter of Eier und Omeletts (median 0,58 g)
- Fat6,7 gin the lowest quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat1,7 gin the lowest quarter of Eier und Omeletts (median 4 g)
- Sodium418 mgin the top quarter of Eier und Omeletts (median 308 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 157 µg |
|---|---|
| Lycopin C | 3.440 µg |
| Lutein + Zeaxanthin C | 330 µg |
| Retinol C | 76 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 76,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 25 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch, schafe, flüssigkeit | 108 | 6 g | 5,4 g | 7 g |
| Griechischer Joghurt, glatt, vollmilch | 97 | 9 g | 4 g | 5 g |
| Nahrungsergänzungsmittel für Menschen mit Diabetes, flüssigkeit | 88 | 4,4 g | 11,9 g | 3,1 g |
| Joghurt, Griechisch, vollmilch, glatt | 94 | 8,8 g | 4,8 g | 4,4 g |
| Eiersalat, mit jeder Art von fettfreiem Dressing hergestellt | 139 | 9,8 g | 4,3 g | 8,8 g |
| Milch, indischer Büffel, flüssigkeit | 97 | 3,8 g | 5,2 g | 6,9 g |
| Ei, gerahmt | 148 | 7,8 g | 5,5 g | 10,4 g |
| Käse, ricotta, vollmilch | 150 | 7,5 g | 7,3 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huevos rancheros?
100 g of Huevos rancheros has 121 kcal. 1 Ei (118 g): about 143 kcal. 1 Tasse (135 g): about 163 kcal.
How much protein is in Huevos rancheros?
Huevos rancheros contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 7,9 g in 1 Ei (118 g). About 22 % of its calories come from protein. Compared with other Eier und Omeletts, that is in the lowest quarter (median 11,6 g).
How many carbs are in Huevos rancheros?
Huevos rancheros has 8,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,3 g of sugars.
How much fat is in Huevos rancheros?
Huevos rancheros contains 6,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Huevos rancheros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV), Cholin (24 % DV), Vitamin B12 (15 % DV), Riboflavin (B2) (15 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huevos rancheros?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707191. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.