Calories in Huevos rancheros
Generic food Dairy and Eggs
Huevos rancheros contains 121 kcal per 100 g. A typical serving of 1 huevo (118 g) provides about 143 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 26% of the Daily Value for selenio, 24% of the Daily Value for choline and 15% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 6,7 g | 9% |
| Saturated fat C | 1,7 g | 8% |
| Cholesterol C | 175 mg | 58% |
| Sodium C | 418 mg | 18% |
| Total carbohydrates C | 8,9 g | 3% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 2,3 g | |
| Protein C | 6,7 g | 13% |
| Vitamina A C | 90 µg | 10% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,057 mg | 5% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 0,77 mg | 5% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 0,37 µg | 15% |
| Choline C | 130 mg | 24% |
| Calcio C | 44 mg | 3% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 129 mg | 10% |
| Potasio C | 217 mg | 5% |
| Zinc C | 0,78 mg | 7% |
| Copper C | 0,052 mg | 6% |
| Selenio C | 14,4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of huevos y omelets (median 11,6 g)
- Fiber1,7 gin the top quarter of huevos y omelets (median 0 g)
- Sugars2,3 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat6,7 gin the lowest quarter of huevos y omelets (median 13,2 g)
- Saturated fat1,7 gin the lowest quarter of huevos y omelets (median 4 g)
- Sodium418 mgin the top quarter of huevos y omelets (median 308 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 157 µg |
|---|---|
| Lycopene C | 3.440 µg |
| Lutein + zeaxantina C | 330 µg |
| Retinol C | 76 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 76,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, ovejas, fluido | 108 | 6 g | 5,4 g | 7 g |
| Yogur griego, llano, leche entera | 97 | 9 g | 4 g | 5 g |
| Suplemento nutricional para personas con diabetes, líquido | 88 | 4,4 g | 11,9 g | 3,1 g |
| Yogurt, Griego, leche entera, llano | 94 | 8,8 g | 4,8 g | 4,4 g |
| Salario de huevo, hecho con cualquier tipo de aderezo libre grasa | 139 | 9,8 g | 4,3 g | 8,8 g |
| Milk, búfalo indio, fluido | 97 | 3,8 g | 5,2 g | 6,9 g |
| Egg, cremoso | 148 | 7,8 g | 5,5 g | 10,4 g |
| Queso, ricotta, leche entera | 150 | 7,5 g | 7,3 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in huevos rancheros?
100 g of huevos rancheros has 121 kcal. 1 huevo (118 g): about 143 kcal. 1 taza (135 g): about 163 kcal.
How much protein is in huevos rancheros?
Huevos rancheros contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 7,9 g in 1 huevo (118 g). About 22% of its calories come from protein. Compared with other huevos y omelets, that is in the lowest quarter (median 11,6 g).
How many carbs are in huevos rancheros?
Huevos rancheros has 8,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,3 g of sugars.
How much fat is in huevos rancheros?
Huevos rancheros contains 6,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does huevos rancheros contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), choline (24% DV), Vitamina B12 (15% DV), Riboflavin (B2) (15% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in huevos rancheros?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707191. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.