Calories in Sojamilch (alle Aromen), fettarm, mit Zusatz von Calcium, vitamine A und D
Generic food Bohnen und Hülsenfrüchte
Sojamilch (alle Aromen), fettarm, mit Zusatz von Calcium, vitamine A und D contains 43 kcal per 100 g. A typical serving of 1 Tasse (243 g) provides about 104 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 43 kcal | |
| Total fat I | 0,62 g | 0,8 % |
| Saturated fat I | 0 g | 0 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 37 mg | 2 % |
| Total carbohydrates I | 7,2 g | 3 % |
| Dietary fiber I | 0,8 g | 3 % |
| Total sugars I | 3,5 g | |
| Protein I | 1,7 g | 3 % |
| Vitamin A I | 62 µg | 7 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D ? | 1 µg | 5 % |
| Vitamin B12 I | 0 µg | 0 % |
| Calcium I | 82 mg | 6 % |
| Eisen I | 0,44 mg | 2 % |
| Phosphor I | 62 mg | 5 % |
| Kalium I | 64 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber0,8 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars3,5 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,62 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium37 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,21 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,41 g |
Carotenoids (2)
| Vitamin D (D2 + D3), Internationale Einheiten I | 41 IU |
|---|---|
| Vitamin D2 (Ergocalciferol) I | 1 µg |
Other components (4)
| Wasser M | 89,9 g |
|---|---|
| Asche I | 0,64 g |
| Energie I | 180 kJ |
| Vitamin A, IE I | 206 IU |
Other forms of Sojamilch (alle Aromen)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamilch (alle Aromen), verstärkt | 45 | 2,9 g | 3,5 g | 2 g |
| Sojamilch (alle Aromen), ungesüßt, mit Zusatz von Calcium, vitamine A und D | 33 | 2,9 g | 1,7 g | 1,6 g |
| Sojamilch (alle Aromen), nicht fettfett, mit Zusatz von Calcium, vitamine A und D | 28 | 2,5 g | 4,1 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamilch, nicht angereichert | 54 | 3,3 g | 6,3 g | 1,8 g |
| Sojamilch, schokolade, nicht fettfett, mit Zusatz von Calcium, vitamine A und D | 44 | 2,5 g | 8,5 g | 0,04 g |
| SILK Plus für Bone Health, sojamilch | 41 | 2,5 g | 4,5 g | 1,4 g |
| Sojamilch, original und Vanille, mit Zusatz von Calcium, vitamine A und D | 43 | 2,6 g | 4,9 g | 1,5 g |
| SILKLEUCHTE Vanille, sojamilch | 33 | 2,5 g | 4,1 g | 0,82 g |
| SILK-Vanille, sojamilch | 41 | 2,5 g | 4,1 g | 1,4 g |
| Vitasoy USA, Vitasoy Light Vanilla Soymilk | 30 | 1,6 g | 4,1 g | 0,82 g |
| Sojamilch, original und Vanille, licht, mit Zusatz von Calcium, vitamine A und D | 30 | 2,4 g | 3,5 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojamilch (alle Aromen)?
100 g of Sojamilch (alle Aromen) has 43 kcal. 1 Tasse (243 g): about 104 kcal.
How much protein is in Sojamilch (alle Aromen)?
Sojamilch (alle Aromen) contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in 1 Tasse (243 g). About 16 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is in the lowest quarter (median 8,9 g).
How many carbs are in Sojamilch (alle Aromen)?
Sojamilch (alle Aromen) has 7,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,5 g of sugars.
How much fat is in Sojamilch (alle Aromen)?
Sojamilch (alle Aromen) contains 0,62 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sojamilch (alle Aromen)?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173769. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.