Calories in Rhabarber, wild, blätter (Alaska Native)
Generic food Sonstige Lebensmittel
Rhabarber, wild, blätter (Alaska Native) contains 61 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 37 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 4,2 g | 8 % |
| Vitamin C M | 33 mg | 37 % |
| Thiamin (B1) M | 0,1 mg | 8 % |
| Niacin (B3) M | 0,1 mg | 0,6 % |
| Phosphor M | 87 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fat0,5 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser M | 83,5 g |
|---|---|
| Asche C | 1,9 g |
| Energie C | 255 kJ |
| Vitamin A, IE M | 4.480 IU |
Other forms of Rhabarber
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhabarber, rohöl Raw | 21 | 0,9 g | 4,5 g | 0,2 g |
| Rhabarber, gefroren, nicht gegart Frozen | 21 | 0,55 g | 5,1 g | 0,11 g |
| Rhabarber, gefroren, gekocht, mit Zucker Cooked | 116 | 0,39 g | 31,2 g | 0,05 g |
| Rhabarber | 73 | 0,81 g | 17,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerteig, jungblätter (Alaska Native) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Eintopf/Suppe, caribou (Alaska Native) | 41 | 3,8 g | 4,8 g | 0,7 g |
| Eintopf, elche (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Mausnüsse, wurzeln (Alaska Native) | 81 | 3,9 g | 16,1 g | 0,1 g |
| Weidegras, zur Verwendung bei Gemüse | 57 | 0,31 g | 11,2 g | 1,1 g |
| Pilsch, blauer Mais mit Asche (Navajo) | 54 | 0,66 g | 11,7 g | 0,49 g |
| Suppe, fisch, hausgemacht (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Chilchen (Rotes Beerengetränk) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rhabarber?
100 g of Rhabarber has 61 kcal.
How much protein is in Rhabarber?
Rhabarber contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is below the median (median 11,7 g).
How many carbs are in Rhabarber?
Rhabarber has 9,9 g of total carbohydrates per 100 g.
How much fat is in Rhabarber?
Rhabarber contains 0,5 g of fat per 100 g.
What vitamins and minerals does Rhabarber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV). The full list is in the vitamins and minerals table above.
Does Rhabarber have the same nutrition Not specified and Raw?
No. Per 100 g, Rhabarber, wild, blätter (Alaska Native) has 61 kcal, while Rhabarber, rohöl has 21 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168022. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.