Calories in Traubenblätter, rohöl
Generic food Raw Gemüse
Traubenblätter, rohöl contains 93 kcal per 100 g. A typical serving of 1 Tasse (14 g) provides about 13 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 153 % of the Daily Value for Vitamin A, 124 % of the Daily Value for Mangan and 91 % of the Daily Value for Vitamin K.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat M | 2,1 g | 3 % |
| Saturated fat M | 0,34 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 9 mg | 0,4 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber ? | 11 g | 39 % |
| Total sugars M | 6,3 g | |
| Protein M | 5,6 g | 11 % |
| Vitamin A C | 1.376 µg | 153 % |
| Vitamin C M | 11,1 mg | 12 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 2 mg | 13 % |
| Vitamin K M | 109 µg | 91 % |
| Thiamin (B1) M | 0,04 mg | 3 % |
| Riboflavin (B2) M | 0,35 mg | 27 % |
| Niacin (B3) M | 2,4 mg | 15 % |
| Pantothensäure (B5) M | 0,23 mg | 5 % |
| Vitamin B6 M | 0,4 mg | 24 % |
| Folat (B9) C | 83 µg | 21 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium M | 363 mg | 28 % |
| Eisen M | 2,6 mg | 15 % |
| Magnesium M | 95 mg | 23 % |
| Phosphor M | 91 mg | 7 % |
| Kalium M | 272 mg | 6 % |
| Zink M | 0,67 mg | 6 % |
| Kupfer M | 0,42 mg | 46 % |
| Mangan M | 2,9 mg | 124 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber11 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars6,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat2,1 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,34 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium9 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,081 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 1,1 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,15 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,005 g |
| SFA 16:0 M | 0,24 g |
| SFA 18:0 M | 0,026 g |
| SFA 20:0 M | 0,012 g |
| MUFA 18:1 M | 0,039 g |
| PUFA 18:3 M | 0,86 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 M | 0,035 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,013 g |
Carotenoids (7)
| Beta-Carotin M | 16.194 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin M | 1.747 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 629 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 9 µg |
Sterols (3)
| Phytosterine M | 21 mg |
|---|---|
| Stigmasterin M | 2 mg |
| Beta-Sitosterin M | 20 mg |
Other components (11)
| Wasser M | 73,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,7 g |
| Theobromin Z | 0 mg |
| Energie C | 390 kJ |
| Vitamin A, IE C | 27.521 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 83 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Traubenblätter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traubenblätter, konserven Canned | 69 | 4,3 g | 11,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feueralgen, blätter, rohöl Raw | 103 | 4,7 g | 19,2 g | 2,8 g |
| Bohnen, fava, in pod, rohöl Raw | 88 | 7,9 g | 17,6 g | 0,73 g |
| Kartoffeln, rot, ohne Hauthaut, rohöl Raw | 73 | 2,1 g | 16,3 g | 0,25 g |
| Kartoffeln, gold, ohne Hauthaut, rohöl Raw | 72 | 1,8 g | 16 g | 0,26 g |
| Grüne Erbsen, rohöl Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Wasabi, wurzel, rohöl Raw | 109 | 4,8 g | 23,5 g | 0,63 g |
| Kartoffeln, berostet, ohne Hauthaut, rohöl Raw | 81 | 2,3 g | 17,8 g | 0,36 g |
| Cowpeas (Schwarzaugen), unreife Samen, rohöl Raw | 90 | 3 g | 18,8 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Traubenblätter?
100 g of Raw Traubenblätter has 93 kcal. 1 Tasse (14 g): about 13 kcal. 1 Blatt (3 g): about 3 kcal.
How much protein is in Raw Traubenblätter?
Raw Traubenblätter contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,78 g in 1 Tasse (14 g). About 20 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Raw Traubenblätter?
Raw Traubenblätter has 17,3 g of total carbohydrates per 100 g, including 11 g of fiber and 6,3 g of sugars.
How much fat is in Raw Traubenblätter?
Raw Traubenblätter contains 2,1 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raw Traubenblätter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (153 % DV), Mangan (124 % DV), Vitamin K (91 % DV), Kupfer (46 % DV) and Calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Traubenblätter?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Traubenblätter have the same nutrition Raw and Canned?
No. Per 100 g, Traubenblätter, rohöl has 93 kcal, while Traubenblätter, konserven has 69 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168575. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.