Calories in Grape leaves, raw
Generic food Raw Vegetables
Grape leaves, raw contains 93 kcal per 100 g. A typical serving of 1 cup (14 g) provides about 13 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 153% of the Daily Value for Vitamin A, 124% of the Daily Value for manganese and 91% of the Daily Value for Vitamin K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat M | 2.1 g | 3% |
| Saturated fat M | 0.34 g | 2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 9 mg | 0.4% |
| Total carbohydrates C | 17.3 g | 6% |
| Dietary fiber ? | 11 g | 39% |
| Total sugars M | 6.3 g | |
| Protein M | 5.6 g | 11% |
| Vitamin A C | 1,376 µg | 153% |
| Vitamin C M | 11.1 mg | 12% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 2 mg | 13% |
| Vitamin K M | 109 µg | 91% |
| Thiamin (B1) M | 0.04 mg | 3% |
| Riboflavin (B2) M | 0.35 mg | 27% |
| Niacin (B3) M | 2.4 mg | 15% |
| Pantothenic acid (B5) M | 0.23 mg | 5% |
| Vitamin B6 M | 0.4 mg | 24% |
| Folate (B9) C | 83 µg | 21% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 12.8 mg | 2% |
| Calcium M | 363 mg | 28% |
| Iron M | 2.6 mg | 15% |
| Magnesium M | 95 mg | 23% |
| Phosphorus M | 91 mg | 7% |
| Potassium M | 272 mg | 6% |
| Zinc M | 0.67 mg | 6% |
| Copper M | 0.42 mg | 46% |
| Manganese M | 2.9 mg | 124% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber11 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars6.3 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat2.1 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.34 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium9 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.081 g |
|---|---|
| Polyunsaturated fat M | 1.1 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.15 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.005 g |
| SFA 16:0 M | 0.24 g |
| SFA 18:0 M | 0.026 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 M | 0.039 g |
| PUFA 18:3 M | 0.86 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.008 g |
| MUFA 14:1 M | 0.003 g |
| MUFA 16:1 M | 0.035 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.01 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.013 g |
Carotenoids (7)
| Beta-carotene M | 16,194 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin M | 1,747 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 629 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 9 µg |
Sterols (3)
| Phytosterols M | 21 mg |
|---|---|
| Stigmasterol M | 2 mg |
| Beta-sitosterol M | 20 mg |
Other components (11)
| Water M | 73.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.7 g |
| Theobromine Z | 0 mg |
| Energy C | 390 kJ |
| Vitamin A, IU C | 27,521 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 83 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Grape leaves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape leaves, canned Canned | 69 | 4.3 g | 11.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fireweed, leaves, raw Raw | 103 | 4.7 g | 19.2 g | 2.8 g |
| Beans, fava, in pod, raw Raw | 88 | 7.9 g | 17.6 g | 0.73 g |
| Potatoes, red, without skin, raw Raw | 73 | 2.1 g | 16.3 g | 0.25 g |
| Potatoes, gold, without skin, raw Raw | 72 | 1.8 g | 16 g | 0.26 g |
| Green peas, raw Raw | 81 | 5.4 g | 14.5 g | 0.4 g |
| Wasabi, root, raw Raw | 109 | 4.8 g | 23.5 g | 0.63 g |
| Potatoes, russet, without skin, raw Raw | 81 | 2.3 g | 17.8 g | 0.36 g |
| Cowpeas (blackeyes), immature seeds, raw Raw | 90 | 3 g | 18.8 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw grape leaves?
100 g of raw grape leaves has 93 kcal. 1 cup (14 g): about 13 kcal. 1 leaf (3 g): about 3 kcal.
How much protein is in raw grape leaves?
Raw grape leaves contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.78 g in 1 cup (14 g). About 20% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in raw grape leaves?
Raw grape leaves has 17.3 g of total carbohydrates per 100 g, including 11 g of fiber and 6.3 g of sugars.
How much fat is in raw grape leaves?
Raw grape leaves contains 2.1 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does raw grape leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (153% DV), manganese (124% DV), Vitamin K (91% DV), copper (46% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw grape leaves?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Does grape leaves have the same nutrition raw and canned?
No. Per 100 g, grape leaves, raw has 93 kcal, while grape leaves, canned has 69 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168575. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.