Calories in Kürbiskuchen-Mischung, konserven
Generic food Canned Gemüse
Kürbiskuchen-Mischung, konserven contains 104 kcal per 100 g. A typical serving of 1 Tasse (270 g) provides about 281 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 46 % of the Daily Value for Vitamin A, 23 % of the Daily Value for Pantothensäure (B5) and 17 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat ? | 0,13 g | 0,2 % |
| Saturated fat ? | 0,065 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 208 mg | 9 % |
| Total carbohydrates C | 26,4 g | 10 % |
| Dietary fiber ? | 8,3 g | 30 % |
| Total sugars | not reported | |
| Protein ? | 1,1 g | 2 % |
| Vitamin A ? | 415 µg | 46 % |
| Vitamin C ? | 3,5 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,016 mg | 1 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 0,37 mg | 2 % |
| Pantothensäure (B5) ? | 1,1 mg | 23 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 37 mg | 3 % |
| Eisen ? | 1,1 mg | 6 % |
| Magnesium ? | 16 mg | 4 % |
| Phosphor ? | 45 mg | 4 % |
| Kalium ? | 138 mg | 3 % |
| Zink ? | 0,27 mg | 2 % |
| Kupfer ? | 0,068 mg | 8 % |
| Mangan ? | 0,4 mg | 17 % |
| Selen I | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber8,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,13 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,065 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium208 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,016 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,007 g |
Amino acids (18)
| Tryptophan ? | 0,013 g |
|---|---|
| Threonin ? | 0,031 g |
| Isoleucin ? | 0,034 g |
| Leucin ? | 0,05 g |
| Lysin ? | 0,059 g |
| Methionin ? | 0,012 g |
| Cystin ? | 0,003 g |
| Phenylalanin ? | 0,035 g |
| Tyrosin ? | 0,045 g |
| Valin ? | 0,038 g |
| Arginin ? | 0,058 g |
| Histidin ? | 0,017 g |
| Alanin ? | 0,031 g |
| Asparaginsäure ? | 0,11 g |
| Glutaminsäure ? | 0,2 g |
| Glycin ? | 0,029 g |
| Prolin ? | 0,028 g |
| Serin ? | 0,048 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 0,003 g |
|---|---|
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,046 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,004 g |
| MUFA 16:1 ? | 0,008 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 71,5 g |
|---|---|
| Asche ? | 0,91 g |
| Energie ? | 435 kJ |
| Vitamin A, IE ? | 8.298 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 35 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limabohnen, aus Dosen Canned | 122 | 5,9 g | 18,6 g | 2,9 g |
| Traubenblätter, konserven Canned | 69 | 4,3 g | 11,7 g | 2 g |
| Erbsen, grün, süß, konserven, natrium zugesetzt, zuckerzusatz, abgelassen und gespült Canned | 78 | 4,7 g | 12,7 g | 1,2 g |
| Schwarzäugige Erbsen, aus Dosen Canned | 150 | 8,2 g | 22,9 g | 3,2 g |
| Succotash, (Mais und Limas), konserven, mit cremefarbenem Mais Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Süßkartoffel, konserven, siruppackung, abgelassene Feststoffe Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Erbsen, grün (einschließlich Baby- und Lesuer-Typen), konserven, abgelassene Feststoffe, nicht zubereitet Canned | 68 | 4,5 g | 11,4 g | 0,8 g |
| Rüben, harvard, konserven, feststoffe und Flüssigkeiten Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Kürbiskuchen-Mischung?
100 g of Canned Kürbiskuchen-Mischung has 104 kcal. 1 Tasse (270 g): about 281 kcal.
How much protein is in Canned Kürbiskuchen-Mischung?
Canned Kürbiskuchen-Mischung contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,9 g in 1 Tasse (270 g). About 4 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Kürbiskuchen-Mischung?
Canned Kürbiskuchen-Mischung has 26,4 g of total carbohydrates per 100 g, including 8,3 g of fiber.
How much fat is in Canned Kürbiskuchen-Mischung?
Canned Kürbiskuchen-Mischung contains 0,13 g of fat per 100 g, of which 0,065 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Canned Kürbiskuchen-Mischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46 % DV), Pantothensäure (B5) (23 % DV) and Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Kürbiskuchen-Mischung?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169273. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.