Calories in Nachos, mit Bohnen
Generic food Mahlzeiten und Gerichte
Nachos, mit Bohnen contains 210 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 284 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
100 g provides 12 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 11,4 g | 15 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 434 mg | 19 % |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 0,48 g | |
| Protein C | 4,6 g | 9 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,7 mg | 12 % |
| Vitamin K C | 10,3 µg | 9 % |
| Thiamin (B1) C | 0,097 mg | 8 % |
| Riboflavin (B2) C | 0,078 mg | 6 % |
| Niacin (B3) C | 0,61 mg | 4 % |
| Vitamin B6 C | 0,08 mg | 5 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 13 mg | 2 % |
| Calcium C | 66 mg | 5 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 106 mg | 8 % |
| Kalium C | 155 mg | 3 % |
| Zink C | 0,69 mg | 6 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0,039 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,027 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Nachos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, NFS | 265 | 7,6 g | 23,8 g | 15,8 g |
| Nachos, käse nur | 266 | 4,5 g | 27,8 g | 15,7 g |
| Nachos, rind oder Schwein | 265 | 10,7 g | 19,9 g | 16 g |
| Nachos, rind oder Schwein, mit Bohnen | 220 | 9,3 g | 18,3 g | 12,4 g |
| Nachos, huhn | 242 | 11,2 g | 19,9 g | 13,3 g |
| Nachos, huhn, mit Bohnen | 203 | 9,6 g | 18,3 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, mit Bohnen | 207 | 5,8 g | 20,2 g | 11,8 g |
| Macaroni- oder Pasta-Salat, hergestellt mit Mayonnaise | 221 | 4,5 g | 24,6 g | 11,5 g |
| Macaroni oder Pasta-Salat mit Ei | 215 | 5,2 g | 22,5 g | 11,4 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| TACO-BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| Macaroni oder Pasta-Salat mit Krabbenfleisch | 201 | 6,5 g | 20,9 g | 9,9 g |
| Pizza, käse und Gemüse, glutenfreie dünne Kruste | 223 | 7,2 g | 22,7 g | 11,6 g |
| Macaroni oder Pasta-Salat mit Thunfisch | 200 | 6,7 g | 20,9 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nachos?
100 g of Nachos has 210 kcal. 1 Tasse (135 g): about 284 kcal. 1 Chip (7 g): about 15 kcal. 1 Artikel, beliebige Größe (250 g): about 525 kcal.
How much protein is in Nachos?
Nachos contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,2 g in 1 Tasse (135 g). About 9 % of its calories come from protein.
How many carbs are in Nachos?
Nachos has 23,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,48 g of sugars.
How much fat is in Nachos?
Nachos contains 11,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Nachos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nachos?
100 g contains 434 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708582. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.