Calories in Macaroni oder Pasta-Salat mit Ei
Generic food Mahlzeiten und Gerichte
Macaroni oder Pasta-Salat mit Ei contains 215 kcal per 100 g. A typical serving of 1 Tasse (204 g) provides about 439 kcal.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 38 % of the Daily Value for Selen, 22 % of the Daily Value for Folat (B9) and 21 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat C | 11,4 g | 15 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 197 mg | 9 % |
| Total carbohydrates C | 22,5 g | 8 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,8 g | |
| Protein C | 5,2 g | 10 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 1,6 mg | 2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 25,2 µg | 21 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,049 mg | 3 % |
| Folat (B9) C | 86 µg | 22 % |
| Vitamin B12 C | 0,12 µg | 5 % |
| Cholin C | 35,7 mg | 6 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 59 mg | 5 % |
| Kalium C | 56 mg | 1 % |
| Zink C | 0,47 mg | 4 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 20,7 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1,3 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars1,8 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat11,4 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Sodium197 mgin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 5,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,49 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,74 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,035 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 27 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 55 µg |
| Retinol C | 15 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Wasser C | 60 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 44 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni- oder Pasta-Salat, hergestellt mit Mayonnaise | 221 | 4,5 g | 24,6 g | 11,5 g |
| Macaroni oder Pasta-Salat mit Krabbenfleisch | 201 | 6,5 g | 20,9 g | 9,9 g |
| Macaroni oder Pasta-Salat mit Thunfisch | 200 | 6,7 g | 20,9 g | 9,9 g |
| Macaroni oder Pasta-Salat mit Garnelen | 203 | 6,9 g | 20,9 g | 10 g |
| Nachos, mit Bohnen | 210 | 4,6 g | 23,3 g | 11,4 g |
| Macaroni oder Pasta Salat mit Fleisch | 211 | 7,7 g | 20,8 g | 10,6 g |
| Macaroni oder Nudeln mit Käse und Frankfurter oder Hot Dogs | 209 | 6,2 g | 18,7 g | 12,2 g |
| Macaroni oder Pasta-Salat mit Huhn | 213 | 7,8 g | 20,9 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni oder Pasta-Salat mit Ei?
100 g of Macaroni oder Pasta-Salat mit Ei has 215 kcal. 1 Tasse (204 g): about 439 kcal.
How much protein is in Macaroni oder Pasta-Salat mit Ei?
Macaroni oder Pasta-Salat mit Ei contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 10,6 g in 1 Tasse (204 g). About 10 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is below the median (median 5,8 g).
How many carbs are in Macaroni oder Pasta-Salat mit Ei?
Macaroni oder Pasta-Salat mit Ei has 22,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars.
How much fat is in Macaroni oder Pasta-Salat mit Ei?
Macaroni oder Pasta-Salat mit Ei contains 11,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Macaroni oder Pasta-Salat mit Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (38 % DV), Folat (B9) (22 % DV), Vitamin K (21 % DV), Thiamin (B1) (16 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni oder Pasta-Salat mit Ei?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708941. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.