Calories in Hamburger, aus der Schulcafeteria
Generic food Mahlzeiten und Gerichte
Hamburger, aus der Schulcafeteria contains 243 kcal per 100 g. A typical serving of 1 Hamburger (90 g) provides about 219 kcal.
Roughly 43 % of its calories come from carbohydrates, with 30 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in Burger on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 46 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Selen and 33 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 278 mg | 12 % |
| Total carbohydrates C | 25,7 g | 9 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 2,9 g | |
| Protein C | 17,8 g | 36 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 5,2 mg | 33 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 1,1 µg | 46 % |
| Cholin C | 48,5 mg | 9 % |
| Calcium C | 97 mg | 7 % |
| Eisen C | 3 mg | 16 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 182 mg | 15 % |
| Kalium C | 251 mg | 5 % |
| Zink C | 3,5 mg | 32 % |
| Kupfer C | 0,15 mg | 16 % |
| Selen C | 25 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 43 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gbelow the median for Burger (median 17,9 g)
- Fiber3 gin the top quarter of Burger (median 0,9 g)
- Sugars2,9 gabove the median for Burger (median 2,9 g)
- Fat7,4 gin the lowest quarter of Burger (median 15,8 g)
- Saturated fat2,4 gin the lowest quarter of Burger (median 6,5 g)
- Sodium278 mgin the lowest quarter of Burger (median 400 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,93 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 36 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 47,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 8 µg |
| Folat, Lebensmittel C | 36 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hamburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger, NFS | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, von Fast Food, 1 Kleine Patty | 285 | 15,5 g | 28,3 g | 11,7 g |
| Hamburger, auf weißem Brötchen, 1 Kleine Patty | 287 | 17,1 g | 22,2 g | 13,8 g |
| Hamburger, über Weizenbrötchen, 1 Kleine Patty | 280 | 17,8 g | 20,1 g | 13,9 g |
| Hamburger, von Fast Food, 1 mittlerer Patty | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, von Fast Food, 1 großes Patty | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, auf weißem Brötchen, 1 mittlerer Patty | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, über Weizenbrötchen, 1 mittlerer Patty | 281 | 18,2 g | 18,7 g | 14,4 g |
| Hamburger, auf weißem Brötchen, 1 großes Patty | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, über Weizenbrötchen, 1 großes Patty | 283 | 19 g | 15,5 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak-Sandwich oder Sub auf Weizen | 247 | 18,9 g | 23,5 g | 8,3 g |
| Cheeseburger, aus der Schulcafeteria | 250 | 18,7 g | 23,4 g | 8,6 g |
| Steak-Sandwich oder Sub auf weiß | 249 | 17,9 g | 25,4 g | 8,1 g |
| Club-Sandwich auf Weizen | 220 | 16 g | 21,4 g | 7,7 g |
| Hot Dog Sandwich, vegetarisch, über Brötchen | 251 | 15,8 g | 24,3 g | 9,9 g |
| Roast Beef Sandwich auf Weizen, mit Käse | 217 | 15,7 g | 20,9 g | 7,6 g |
| Schweinesandwich | 226 | 17,7 g | 25,4 g | 5,5 g |
| Sardine-Sandwich | 234 | 17,9 g | 21,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 243 kcal. 1 Hamburger (90 g): about 219 kcal.
Is Hamburger high in protein?
Hamburger contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 16 g in 1 Hamburger (90 g). About 30 % of its calories come from protein. Compared with other Burger, that is below the median (median 17,9 g).
How many carbs are in Hamburger?
Hamburger has 25,7 g of total carbohydrates per 100 g, including 3 g of fiber and 2,9 g of sugars.
How much fat is in Hamburger?
Hamburger contains 7,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (46 % DV), Selen (45 % DV), Niacin (B3) (33 % DV), Zink (32 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706925. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.