Calories in Ham-Sandwich auf weiß
Generic food Mahlzeiten und Gerichte
Ham-Sandwich auf weiß contains 187 kcal per 100 g. A typical serving of 1 reguläres oder 6-U-Boot (175 g) provides about 327 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Deli und gepökeltes Fleisch Sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50 % of the Daily Value for Selen, 35 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,97 g | 5 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 662 mg | 29 % |
| Total carbohydrates C | 25,6 g | 9 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,8 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,42 mg | 35 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 5,2 mg | 33 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 88 µg | 22 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 37,7 mg | 7 % |
| Calcium C | 112 mg | 9 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 184 mg | 15 % |
| Kalium C | 266 mg | 6 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,088 mg | 10 % |
| Selen C | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 55 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fat3,7 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat0,97 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium662 mgin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,028 g |
| SFA 16:0 C | 0,6 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,055 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 23 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 55 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 44 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Ham-Sandwich auf weiß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham-Sandwich auf weiß, mit Käse | 213 | 14,1 g | 22,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Französisches Dip Sandwich | 184 | 13,2 g | 24,5 g | 3,5 g |
| Roast Beef Sandwich auf weiß | 194 | 13,9 g | 25,8 g | 3,6 g |
| Türkei-Sandwich auf weiß | 189 | 12 g | 26,5 g | 3,7 g |
| Sandwich oder Sub-Türkei, restaurant | 180 | 12,3 g | 23,9 g | 3,7 g |
| Chicken Deli Sandwich oder Sub, restaurant | 176 | 13,7 g | 24,3 g | 2,7 g |
| Schinkensandwich oder -sub, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
| Türkei und Schinkensandwich auf Weiß | 172 | 13,1 g | 21,2 g | 3,7 g |
| Türkei-Sandwich auf Weizen | 187 | 13 g | 24,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham-Sandwich auf weiß?
100 g of Ham-Sandwich auf weiß has 187 kcal. 1 reguläres oder 6-U-Boot (175 g): about 327 kcal. 1 Miniatur/Slider (60 g): about 112 kcal. 1 regelmäßig (115 g): about 215 kcal.
Is Ham-Sandwich auf weiß high in protein?
Ham-Sandwich auf weiß contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 22,6 g in 1 reguläres oder 6-U-Boot (175 g). About 28 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is in the lowest quarter (median 13,9 g).
How many carbs are in Ham-Sandwich auf weiß?
Ham-Sandwich auf weiß has 25,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,8 g of sugars.
How much fat is in Ham-Sandwich auf weiß?
Ham-Sandwich auf weiß contains 3,7 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Ham-Sandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (50 % DV), Thiamin (B1) (35 % DV), Niacin (B3) (33 % DV), Folat (B9) (22 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham-Sandwich auf weiß?
100 g contains 662 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706964. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.