Calories in Egg Sandwich auf Englisch Muffin, mit Speck
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Egg Sandwich auf Englisch Muffin, mit Speck contains 255 kcal per 100 g. A typical serving of 1 groß (225 g) provides about 574 kcal.
Roughly 49 % of its calories come from fat, with 29 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 51 % of the Daily Value for Selen, 25 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat C | 13,7 g | 18 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 163 mg | 54 % |
| Sodium C | 574 mg | 25 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,9 g | |
| Protein C | 14,1 g | 28 % |
| Vitamin A C | 108 µg | 12 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 1,4 µg | 7 % |
| Vitamin E C | 0,93 mg | 6 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,27 mg | 23 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 C | 0,61 µg | 25 % |
| Cholin C | 109 mg | 20 % |
| Calcium C | 206 mg | 16 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 219 mg | 18 % |
| Kalium C | 161 mg | 3 % |
| Zink C | 1,6 mg | 14 % |
| Kupfer C | 0,069 mg | 8 % |
| Selen C | 27,8 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 29 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber1,4 gabove the median for Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars1,9 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat13,7 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat5,4 gabove the median for Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium574 mgin the top quarter of Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,096 g |
| SFA 6:0 C | 0,074 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,49 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,024 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 15 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 189 µg |
| Retinol C | 107 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Wasser C | 51,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 36 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Egg Sandwich auf Englisch Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Sandwich auf Englisch Muffin | 230 | 11,7 g | 20,6 g | 11,2 g |
| Egg Sandwich auf Englisch Muffin, mit Wurst | 264 | 12,9 g | 16 g | 16,5 g |
| Egg Sandwich auf Englisch Muffin, mit Schinken | 222 | 12,2 g | 19,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühnersalat-Sandwich auf Weizen | 245 | 13,1 g | 17,1 g | 13,8 g |
| Taco, mehl-Tortilla, schweinefleisch, käse | 260 | 16,1 g | 18,9 g | 12,8 g |
| Hühnersalat-Sandwich auf weiß | 246 | 12,4 g | 18,3 g | 13,7 g |
| Eierburrito, mit Speck | 260 | 12,1 g | 19,1 g | 14,8 g |
| Quarter Pounder mit Käse (McDonalds) | 269 | 15,2 g | 19,7 g | 14,4 g |
| Fast Food, cheeseburger, einfach, große Patty; mit Gewürzen | 269 | 15,2 g | 19,7 g | 14,4 g |
| Fischwickel-Sandwich | 262 | 14,7 g | 22,6 g | 12,4 g |
| Corned Beef Sandwich auf weiß, mit Käse | 274 | 14,7 g | 22,5 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Sandwich auf Englisch Muffin?
100 g of Egg Sandwich auf Englisch Muffin has 255 kcal. 1 groß (225 g): about 574 kcal. 1 regelmäßig (150 g): about 383 kcal.
Is Egg Sandwich auf Englisch Muffin high in protein?
Egg Sandwich auf Englisch Muffin contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 31,7 g in 1 groß (225 g). About 22 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is among the highest quarter (median 12 g).
How many carbs are in Egg Sandwich auf Englisch Muffin?
Egg Sandwich auf Englisch Muffin has 18,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars.
How much fat is in Egg Sandwich auf Englisch Muffin?
Egg Sandwich auf Englisch Muffin contains 13,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Egg Sandwich auf Englisch Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (51 % DV), Vitamin B12 (25 % DV), Riboflavin (B2) (24 % DV), Thiamin (B1) (23 % DV) and Cholin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Sandwich auf Englisch Muffin?
100 g contains 574 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707317. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.