Calories in Egg Sandwich auf Englisch Muffin
Generic food Mahlzeiten und Gerichte
Egg Sandwich auf Englisch Muffin contains 230 kcal per 100 g. A typical serving of 1 groß (205 g) provides about 472 kcal.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sandwiches aus Eiern/Frühstücken on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 46 % of the Daily Value for Selen, 24 % of the Daily Value for Riboflavin (B2) and 23 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 11,2 g | 14 % |
| Saturated fat C | 4,7 g | 23 % |
| Cholesterol C | 170 mg | 57 % |
| Sodium C | 444 mg | 19 % |
| Total carbohydrates C | 20,6 g | 7 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,1 g | |
| Protein C | 11,7 g | 23 % |
| Vitamin A C | 120 µg | 13 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 1,5 µg | 8 % |
| Vitamin E C | 0,99 mg | 7 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,32 mg | 24 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 C | 0,55 µg | 23 % |
| Cholin C | 112 mg | 20 % |
| Calcium C | 229 mg | 18 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 200 mg | 16 % |
| Kalium C | 122 mg | 3 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,064 mg | 7 % |
| Selen C | 25,1 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber1,5 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2,1 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat11,2 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat4,7 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium444 mgin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,083 g |
| SFA 8:0 C | 0,054 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,49 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 17 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 211 µg |
| Retinol C | 118 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 54,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 24 µg |
| Folat, Lebensmittel C | 40 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Egg Sandwich auf Englisch Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Sandwich auf Englisch Muffin, mit Wurst | 264 | 12,9 g | 16 g | 16,5 g |
| Egg Sandwich auf Englisch Muffin, mit Speck | 255 | 14,1 g | 18,6 g | 13,7 g |
| Egg Sandwich auf Englisch Muffin, mit Schinken | 222 | 12,2 g | 19,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Sandwich, reduziertes Fett, über Weißbrot | 234 | 12,3 g | 20,3 g | 11,5 g |
| Sandwich mit Krabbenkuchen | 231 | 12,7 g | 19,4 g | 11,2 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Hot Dog Sandwich, reduziertes Fett, über Weizenbrot | 233 | 12,9 g | 19 g | 11,6 g |
| AUF DER GRENZE, soft Taco mit Hackfleisch, käse und Salat | 229 | 13,2 g | 19,3 g | 11,1 g |
| Fajita, rind oder Schwein | 231 | 12,1 g | 18 g | 12,2 g |
| Restaurant, Mexikanisch, soft Taco mit Hackfleisch, käse und Salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Hot Dog Sandwich, truthahn, über Weizenbrötchen | 241 | 11,9 g | 22,2 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Sandwich auf Englisch Muffin?
100 g of Egg Sandwich auf Englisch Muffin has 230 kcal. 1 groß (205 g): about 472 kcal. 1 regelmäßig (135 g): about 311 kcal.
Is Egg Sandwich auf Englisch Muffin high in protein?
Egg Sandwich auf Englisch Muffin contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 24 g in 1 groß (205 g). About 20 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is below the median (median 12 g).
How many carbs are in Egg Sandwich auf Englisch Muffin?
Egg Sandwich auf Englisch Muffin has 20,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,1 g of sugars.
How much fat is in Egg Sandwich auf Englisch Muffin?
Egg Sandwich auf Englisch Muffin contains 11,2 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Egg Sandwich auf Englisch Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (46 % DV), Riboflavin (B2) (24 % DV), Vitamin B12 (23 % DV), Cholin (20 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Sandwich auf Englisch Muffin?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707315. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.