Calories in Hühnersalat-Sandwich auf Weizen
Generic food Mahlzeiten und Gerichte
Hühnersalat-Sandwich auf Weizen contains 245 kcal per 100 g. A typical serving of 1 reguläres oder 6-U-Boot (270 g) provides about 662 kcal.
Roughly 51 % of its calories come from fat, with 28 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches von Hühnerfilets on FoodFactly (263 kcal per 100 g).
100 g provides 32 % of the Daily Value for Selen, 27 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat C | 13,8 g | 18 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 469 mg | 20 % |
| Total carbohydrates C | 17,1 g | 6 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,1 g | |
| Protein C | 13,1 g | 26 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,77 mg | 5 % |
| Vitamin K C | 31,9 µg | 27 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 4,3 mg | 27 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 35,3 mg | 6 % |
| Calcium C | 67 mg | 5 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 143 mg | 11 % |
| Kalium C | 201 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,091 mg | 10 % |
| Selen C | 17,6 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 28 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for Sandwiches von Hühnerfilets (median 13,2 g)
- Fiber2,1 gin the top quarter of Sandwiches von Hühnerfilets (median 1,7 g)
- Sugars3,1 gin the top quarter of Sandwiches von Hühnerfilets (median 2,8 g)
- Fat13,8 gin the top quarter of Sandwiches von Hühnerfilets (median 13,5 g)
- Saturated fat2,4 gin the lowest quarter of Sandwiches von Hühnerfilets (median 3,1 g)
- Sodium469 mgin the lowest quarter of Sandwiches von Hühnerfilets (median 504 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 6,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,021 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,82 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 62 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 76 µg |
| Retinol C | 5 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Wasser C | 54,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 28 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Salatsandwich auf Weizen | 241 | 12,6 g | 17 g | 13,4 g |
| Thunfischsalat-Sandwich auf Weizen, mit Käse | 232 | 11,6 g | 15,8 g | 13,6 g |
| Hot Dog Sandwich, truthahn, über Weizenbrot | 237 | 11,9 g | 18,2 g | 12,7 g |
| Hühnersalat-Sandwich auf weiß | 246 | 12,4 g | 18,3 g | 13,7 g |
| Egg Sandwich auf Englisch Muffin, mit Speck | 255 | 14,1 g | 18,6 g | 13,7 g |
| Ham Salatsandwich auf weiß | 242 | 12 g | 18,3 g | 13,3 g |
| Fajita, rind oder Schwein | 231 | 12,1 g | 18 g | 12,2 g |
| Eiersandwich auf Weizenbrot, mit Fleisch | 266 | 12,9 g | 18 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hühnersalat-Sandwich auf Weizen?
100 g of Hühnersalat-Sandwich auf Weizen has 245 kcal. 1 reguläres oder 6-U-Boot (270 g): about 662 kcal. 1 Miniatur/Slider (90 g): about 221 kcal. 1 regelmäßig (180 g): about 441 kcal.
Is Hühnersalat-Sandwich auf Weizen high in protein?
Hühnersalat-Sandwich auf Weizen contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 35,4 g in 1 reguläres oder 6-U-Boot (270 g). About 21 % of its calories come from protein. Compared with other Sandwiches von Hühnerfilets, that is below the median (median 13,2 g).
How many carbs are in Hühnersalat-Sandwich auf Weizen?
Hühnersalat-Sandwich auf Weizen has 17,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,1 g of sugars.
How much fat is in Hühnersalat-Sandwich auf Weizen?
Hühnersalat-Sandwich auf Weizen contains 13,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Hühnersalat-Sandwich auf Weizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV), Niacin (B3) (27 % DV), Vitamin K (27 % DV), Thiamin (B1) (13 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hühnersalat-Sandwich auf Weizen?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706991. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.