Calories in Sándwich de huevo en galletas, con salchicha y queso
Generic food Comidas y Platos
Sándwich de huevo en galletas, con salchicha y queso contains 316 kcal per 100 g. A typical serving of 1 grande (285 g) provides about 901 kcal.
Roughly 63% of its calories come from fat, with 22% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de huevo/desayuno on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 36% of the Daily Value for selenio, 26% of the Daily Value for fósforo and 25% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat C | 22,1 g | 28% |
| Saturated fat C | 10,1 g | 51% |
| Cholesterol C | 143 mg | 48% |
| Sodium C | 703 mg | 31% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 2 g | |
| Protein C | 12 g | 24% |
| Vitamina A C | 99 µg | 11% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,4 µg | 7% |
| Vitamina E C | 0,96 mg | 6% |
| Vitamina K C | 3,4 µg | 3% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 2,7 mg | 17% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 61 µg | 15% |
| Vitamina B12 C | 0,59 µg | 25% |
| Choline C | 88,7 mg | 16% |
| Calcio C | 142 mg | 11% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 323 mg | 26% |
| Potasio C | 170 mg | 4% |
| Zinc C | 1,4 mg | 12% |
| Copper C | 0,05 mg | 6% |
| Selenio C | 19,8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 22%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gin the lowest quarter of sándwiches de huevo/desayuno (median 1,2 g)
- Sugars2 gin the lowest quarter of sándwiches de huevo/desayuno (median 2,4 g)
- Fat22,1 gin the top quarter of sándwiches de huevo/desayuno (median 15 g)
- Saturated fat10,1 gin the top quarter of sándwiches de huevo/desayuno (median 4,9 g)
- Sodium703 mgin the top quarter of sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,5 g |
|---|---|
| Grasa poliinsaturada C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0,079 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,18 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 1,3 g |
| SFA 14:0 C | 0,83 g |
| SFA 16:0 C | 4,7 g |
| SFA 18:0 C | 2,5 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,036 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 139 µg |
| Retinol C | 98 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 46,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 20 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de huevo en galletas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en galletas | 298 | 10,7 g | 21,6 g | 18,8 g |
| Sándwich de huevo en galletas, con salchicha | 310 | 11 g | 18,6 g | 21,4 g |
| Sándwich de huevo en galletas, con tocino | 309 | 11,9 g | 21,8 g | 19,2 g |
| Sándwich de huevo en galletas, con tocino y queso | 315 | 13 g | 19,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Salchicha de salchicha con huevo | 311 | 11,3 g | 19,3 g | 22,3 g |
| Cerdo en una manta | 310 | 11,4 g | 19,2 g | 20,8 g |
| Alimentos rápidos, croissant, con huevo, queso, y salchichas | 308 | 12,1 g | 15,9 g | 21,8 g |
| BURGER KING, CROISSAN'WICH with Sausage, Huevo y queso | 308 | 12,1 g | 15,9 g | 21,8 g |
| Alimentos rápidos, biscuit, con huevo y tocino | 305 | 11,3 g | 19,1 g | 20,7 g |
| Sándwich de huevo en croissant, con salchicha | 325 | 12,7 g | 16,6 g | 23 g |
| Alimentos rápidos, biscuit, con huevo y salchicha | 312 | 11,1 g | 21,1 g | 20,8 g |
| Sándwich de perro caliente, NFS, en pan blanco | 295 | 10,9 g | 18,9 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de huevo en galletas?
100 g of sándwich de huevo en galletas has 316 kcal. 1 grande (285 g): about 901 kcal. 1 ordinario (190 g): about 600 kcal.
Is sándwich de huevo en galletas high in protein?
Sándwich de huevo en galletas contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 34,2 g in 1 grande (285 g). About 15% of its calories come from protein.
How many carbs are in sándwich de huevo en galletas?
Sándwich de huevo en galletas has 17 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2 g of sugars.
How much fat is in sándwich de huevo en galletas?
Sándwich de huevo en galletas contains 22,1 g of fat per 100 g, of which 10,1 g is saturated (51% of the Daily Value).
What vitamins and minerals does sándwich de huevo en galletas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), fósforo (26% DV), Vitamina B12 (25% DV), Riboflavin (B2) (23% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de huevo en galletas?
100 g contains 703 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707325. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.