Egg, goose, whole, fresh, raw: Nutrition Facts
Generic food Raw Dairy and Eggs
Egg, goose, whole, fresh, raw contains 185 kcal per 100 g. A typical serving of 1 egg (144 g) provides about 266 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and egg products on FoodFactly (181 kcal per 100 g).
100 g provides 212% of the Daily Value for Vitamin B12, 67% of the Daily Value for selenium and 48% of the Daily Value for choline.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat ? | 13.3 g | 17% |
| Saturated fat ? | 3.6 g | 18% |
| Cholesterol ? | 852 mg | 284% |
| Sodium ? | 138 mg | 6% |
| Total carbohydrates C | 1.4 g | 0.5% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 0.94 g | |
| Protein ? | 13.9 g | 28% |
| Vitamin A C | 187 µg | 21% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D ? | 1.7 µg | 9% |
| Vitamin E I | 1.3 mg | 9% |
| Vitamin K I | 0.4 µg | 0.3% |
| Thiamin (B1) ? | 0.15 mg | 12% |
| Riboflavin (B2) ? | 0.38 mg | 29% |
| Niacin (B3) ? | 0.19 mg | 1% |
| Pantothenic acid (B5) ? | 1.8 mg | 35% |
| Vitamin B6 ? | 0.24 mg | 14% |
| Folate (B9) C | 76 µg | 19% |
| Vitamin B12 ? | 5.1 µg | 212% |
| Choline C | 263 mg | 48% |
| Calcium ? | 60 mg | 5% |
| Iron ? | 3.6 mg | 20% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 208 mg | 17% |
| Potassium ? | 210 mg | 4% |
| Zinc ? | 1.3 mg | 12% |
| Copper ? | 0.062 mg | 7% |
| Manganese ? | 0.038 mg | 2% |
| Selenium I | 36.9 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for dairy and egg products (median 9 g)
- Sugars0.94 gbelow the median for dairy and egg products (median 4.7 g)
- Fat13.3 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat3.6 gabove the median for dairy and egg products (median 3.3 g)
- Sodium138 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 5.7 g |
|---|---|
| Polyunsaturated fat ? | 1.7 g |
Amino acids (18)
| Tryptophan ? | 0.28 g |
|---|---|
| Threonine ? | 0.8 g |
| Isoleucine ? | 0.65 g |
| Leucine ? | 1.2 g |
| Lysine ? | 1 g |
| Methionine ? | 0.62 g |
| Cystine ? | 0.31 g |
| Phenylalanine ? | 0.91 g |
| Tyrosine ? | 0.66 g |
| Valine ? | 0.96 g |
| Arginine ? | 0.83 g |
| Histidine ? | 0.35 g |
| Alanine ? | 0.68 g |
| Aspartic acid ? | 0.84 g |
| Glutamic acid ? | 1.9 g |
| Glycine ? | 0.46 g |
| Proline ? | 0.52 g |
| Serine ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.68 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.05 g |
| SFA 16:0 ? | 2.8 g |
| SFA 18:0 ? | 0.7 g |
| MUFA 18:1 ? | 5.4 g |
| PUFA 18:3 ? | 0.55 g |
| PUFA 20:4 ? | 0.28 g |
| MUFA 16:1 ? | 0.39 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene I | 13 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 442 µg |
| Retinol I | 185 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 66 IU |
| Vitamin D3 (cholecalciferol) I | 1.7 µg |
| Cryptoxanthin, beta I | 12 µg |
Other components (11)
| Water ? | 70.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.1 g |
| Theobromine Z | 0 mg |
| Energy ? | 775 kJ |
| Vitamin A, IU C | 650 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 76 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, whole, raw, frozen, salted, pasteurized Frozen | 138 | 11 g | 0.83 g | 10.1 g |
| Egg, white, dried, stabilized, glucose reduced Dried or dry | 357 | 84.1 g | 4.5 g | 0.32 g |
| Egg, whole, raw Raw | 143 | 12.6 g | 0.72 g | 9.5 g |
| Egg, white, raw, fresh Raw | 52 | 10.9 g | 0.73 g | 0.17 g |
| Egg, yolk, raw, fresh Raw | 322 | 15.9 g | 3.6 g | 26.5 g |
| Egg, whole, cooked, omelet Cooked | 154 | 10.6 g | 0.64 g | 11.7 g |
| Egg, whole, cooked, poached Cooked | 143 | 12.5 g | 0.71 g | 9.5 g |
| Egg, whole, cooked, scrambled Cooked | 149 | 10 g | 1.6 g | 11 g |
| Egg, whole, dried Dried or dry | 592 | 48.1 g | 1.1 g | 43.9 g |
| Egg, duck, whole, fresh, raw Raw | 185 | 12.8 g | 1.5 g | 13.8 g |
| Egg, quail, whole, fresh, raw Raw | 158 | 13.1 g | 0.41 g | 11.1 g |
| Egg, turkey, whole, fresh, raw Raw | 171 | 13.7 g | 1.2 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg omelet or scrambled egg, with cheese and meat, made with cooking spray Cooked | 182 | 13.9 g | 1.7 g | 13.3 g |
| Egg omelet or scrambled egg, with cheese and meat, no added fat Cooked | 177 | 14 g | 1.5 g | 12.8 g |
| Egg omelet or scrambled egg, with cheese, made with cooking spray Cooked | 176 | 13.3 g | 1.7 g | 12.9 g |
| Egg omelet or scrambled egg, with cheese, no added fat Cooked | 171 | 13.4 g | 1.5 g | 12.3 g |
| Egg omelet or scrambled egg, with meat, made with margarine Cooked | 181 | 12.7 g | 1 g | 14.1 g |
| Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat Cooked | 169 | 13.4 g | 1.8 g | 12 g |
| Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat Cooked | 169 | 13.3 g | 1.7 g | 12 g |
| Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat Cooked | 168 | 13.2 g | 1.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw egg?
100 g of raw egg has 185 kcal. 1 egg (144 g): about 266 kcal.
Is raw egg high in protein?
Raw egg contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 20 g in 1 egg (144 g). About 31% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in raw egg?
Raw egg has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.94 g of sugars.
How much fat is in raw egg?
Raw egg contains 13.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does raw egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (212% DV), selenium (67% DV), choline (48% DV), Pantothenic acid (B5) (35% DV) and Riboflavin (B2) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw egg?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Does egg have the same nutrition raw and frozen?
No. Per 100 g, egg, goose, whole, fresh, raw has 185 kcal, while egg, whole, raw, frozen, salted, pasteurized has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172190. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.