Calories in Croissants, apfel
Generic food Brot und Backwaren
Croissants, apfel contains 254 kcal per 100 g. A typical serving of 1 Croissant, mittel (57 g) provides about 145 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 35 % of the Daily Value for Selen, 22 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat ? | 8,7 g | 11 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium ? | 274 mg | 12 % |
| Total carbohydrates C | 37,1 g | 13 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 7,4 g | 15 % |
| Vitamin A C | 94 µg | 10 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Thiamin (B1) ? | 0,23 mg | 19 % |
| Riboflavin (B2) ? | 0,16 mg | 13 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensäure (B5) ? | 0,6 mg | 12 % |
| Vitamin B6 ? | 0,032 mg | 2 % |
| Folat (B9) C | 88 µg | 22 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Calcium ? | 30 mg | 2 % |
| Eisen ? | 1,1 mg | 6 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 58 mg | 5 % |
| Kalium ? | 90 mg | 2 % |
| Zink ? | 1 mg | 9 % |
| Kupfer ? | 0,04 mg | 4 % |
| Mangan ? | 0,21 mg | 9 % |
| Selen C | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Backwaren (median 6,7 g)
- Fiber2,5 gabove the median for Backwaren (median 2,4 g)
- Fat8,7 gbelow the median for Backwaren (median 11 g)
- Saturated fat5 gin the top quarter of Backwaren (median 2,6 g)
- Sodium274 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,63 g |
Amino acids (18)
| Tryptophan ? | 0,086 g |
|---|---|
| Threonin ? | 0,26 g |
| Isoleucin ? | 0,33 g |
| Leucin ? | 0,56 g |
| Lysin ? | 0,32 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,14 g |
| Phenylalanin ? | 0,36 g |
| Tyrosin ? | 0,24 g |
| Valin ? | 0,37 g |
| Arginin ? | 0,31 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,3 g |
| Asparaginsäure ? | 0,46 g |
| Glutaminsäure ? | 2 g |
| Glycin ? | 0,3 g |
| Prolin ? | 0,71 g |
| Serin ? | 0,38 g |
Individual fatty acids (17)
| EPA (Omega-3, 20:5 n-3) ? | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,005 g |
| Linolsäure (Omega-6, 18:2) ? | 0,6 g |
| SFA 4:0 ? | 0,21 g |
| SFA 6:0 ? | 0,13 g |
| SFA 8:0 ? | 0,073 g |
| SFA 10:0 ? | 0,17 g |
| SFA 12:0 ? | 0,19 g |
| SFA 14:0 ? | 0,66 g |
| SFA 16:0 ? | 2,1 g |
| SFA 18:0 ? | 0,91 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 ? | 0,019 g |
| MUFA 16:1 ? | 0,2 g |
| MUFA 20:1 ? | 0,004 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol C | 90 µg |
|---|
Other components (6)
| Wasser ? | 45,6 g |
|---|---|
| Asche ? | 1,2 g |
| Energie ? | 1.063 kJ |
| Vitamin A, IE C | 380 IU |
| Folsäure C | 44 µg |
| Folat, Lebensmittel ? | 13 µg |
Other forms of Croissants
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, butter | 406 | 8,2 g | 45,8 g | 21 g |
| Croissants, käse | 414 | 9,2 g | 47 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia, Italienisches Fladenbrot, glatt | 249 | 8,8 g | 35,8 g | 7,9 g |
| Focaccia, Italienisch, glatt | 249 | 8,8 g | 35,8 g | 7,9 g |
| Andrea's, Glutenfreie Soft Dinner Roll | 257 | 5,7 g | 40,2 g | 8,2 g |
| Rollen, glutenfrei, weiß, mit braunem Reismehl hergestellt, tapiokastärke, und Sorghummehl | 257 | 5,7 g | 40,2 g | 8,2 g |
| Muffins, glatt, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch | 296 | 6,9 g | 41,4 g | 11,4 g |
| Gordita/Soptenschale, glatt, keine Füllung | 260 | 3,9 g | 37,2 g | 11,2 g |
| Kuchen, käsekuchen, zubereitet aus Mischungen, no-Bake-Typ | 274 | 5,5 g | 35,5 g | 12,7 g |
| Muffins, heidelbeere, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch | 285 | 6,5 g | 40,7 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissants?
100 g of Croissants has 254 kcal. 1 Croissant, mittel (57 g): about 145 kcal. 1 oz (28,4 g): about 72 kcal.
How much protein is in Croissants?
Croissants contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,2 g in 1 Croissant, mittel (57 g). About 12 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Croissants?
Croissants has 37,1 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in Croissants?
Croissants contains 8,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (35 % DV), Folat (B9) (22 % DV), Thiamin (B1) (19 % DV), Riboflavin (B2) (13 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissants?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174988. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.