Calories in Croissants, queso
Generic food Pan y productos horneados
Croissants, queso contains 414 kcal per 100 g. A typical serving of 1 croissant, medium (57 g) provides about 236 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 49% of the Daily Value for selenio, 44% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 414 kcal | |
| Total fat ? | 20,9 g | 27% |
| Saturated fat C | 10,6 g | 53% |
| Cholesterol C | 57 mg | 19% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates C | 47 g | 17% |
| Dietary fiber ? | 2,6 g | 9% |
| Total sugars C | 11,4 g | |
| Protein ? | 9,2 g | 18% |
| Vitamina A C | 204 µg | 23% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 1,4 mg | 10% |
| Vitamina K C | 10,9 µg | 9% |
| Thiamin (B1) ? | 0,52 mg | 44% |
| Riboflavin (B2) ? | 0,33 mg | 25% |
| Niacin (B3) ? | 2,2 mg | 14% |
| Ácido pantoténico (B5) ? | 0,84 mg | 17% |
| Vitamina B6 ? | 0,073 mg | 4% |
| Folate (B9) C | 103 µg | 26% |
| Vitamina B12 ? | 0,32 µg | 13% |
| Choline I | 38,8 mg | 7% |
| Calcio ? | 53 mg | 4% |
| Iron ? | 2,2 mg | 12% |
| Magnesio ? | 24 mg | 6% |
| Fósforo ? | 130 mg | 10% |
| Potasio ? | 132 mg | 3% |
| Zinc ? | 0,94 mg | 9% |
| Copper ? | 0,1 mg | 11% |
| Manganese ? | 0,34 mg | 15% |
| Selenio C | 26,8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of productos horneados (median 6,7 g)
- Fiber2,6 gabove the median for productos horneados (median 2,4 g)
- Sugars11,4 gabove the median for productos horneados (median 9,5 g)
- Fat20,9 gin the top quarter of productos horneados (median 11 g)
- Saturated fat10,6 gin the top quarter of productos horneados (median 2,6 g)
- Sodium361 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,5 g |
|---|---|
| Grasa poliinsaturada C | 2,4 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonine ? | 0,3 g |
| Isoleucine ? | 0,41 g |
| Leucine ? | 0,69 g |
| Lysine ? | 0,37 g |
| Metionina ? | 0,19 g |
| Cistino ? | 0,18 g |
| Phenylalanine ? | 0,46 g |
| Tyrosine ? | 0,3 g |
| Valine ? | 0,45 g |
| Arginine ? | 0,36 g |
| Histidina ? | 0,21 g |
| Alanine ? | 0,34 g |
| Ácido aspartico ? | 0,53 g |
| Ácido glutamico ? | 2,6 g |
| Glycine ? | 0,3 g |
| Proline ? | 0,89 g |
| Serine ? | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,5 g |
| SFA 6:0 C | 0,29 g |
| SFA 8:0 C | 0,17 g |
| SFA 10:0 C | 0,38 g |
| SFA 12:0 C | 0,43 g |
| SFA 14:0 C | 1,6 g |
| SFA 16:0 C | 4,8 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,36 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 89 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 43 µg |
| Retinol C | 197 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 21 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,9 g |
| Theobromine C | 0 mg |
| Energy ? | 1.732 kJ |
| Vitamina A, UI C | 805 IU |
| Ácido fólico C | 41 µg |
| Folato, comida ? | 33 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 414 kcal |
| Protein | 9,2 g |
| Carbohydrates | 47 g |
| Fat | 20,9 g |
| Fiber | 2,6 g |
| Sugars | 11,4 g |
| Sodium | 361 mg |
Other forms of Croissants
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants, mantequilla | 406 | 8,2 g | 45,8 g | 21 g |
| Croissants, manzana | 254 | 7,4 g | 37,1 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, sándwich, queso lleno (Ritz) | 479 | 7,7 g | 56 g | 25,1 g |
| Pastelería, Pastelitos de Guava (pastillas de guava) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Pastelería danesa, queso | 374 | 8 g | 37,2 g | 21,9 g |
| Crackers, sándwich, mantequilla de maní llena (Ritz) | 482 | 7,5 g | 57,1 g | 25 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, sándwich | 494 | 11,5 g | 58,4 g | 24,5 g |
| Crackers, sándwich, mantequilla de cacahuete rellena | 494 | 11,5 g | 58,4 g | 24,5 g |
| Crackers, tipo snack estándar, sándwich, con relleno de mantequilla de cacahuete | 494 | 11,5 g | 58,4 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croissants?
100 g of croissants has 414 kcal. 1 croissant, medium (57 g): about 236 kcal. 1 oz (28,4 g): about 117 kcal. 1 croissant, small (42 g): about 174 kcal.
How much protein is in croissants?
Croissants contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 5,2 g in 1 croissant, medium (57 g). About 9% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in croissants?
Croissants has 47 g of total carbohydrates per 100 g, including 2,6 g of fiber and 11,4 g of sugars.
How much fat is in croissants?
Croissants contains 20,9 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
What vitamins and minerals does croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), Thiamin (B1) (44% DV), Folate (B9) (26% DV), Riboflavin (B2) (25% DV) and Vitamina A (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in croissants?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174989. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.