Calories in Cracker, zwiebeltoast
Generic food Brot und Backwaren
Cracker, zwiebeltoast contains 407 kcal per 100 g. A typical serving of 1 Zwieback (10 g) provides about 41 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 37 % of the Daily Value for Selen, 34 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 407 kcal | |
| Total fat ? | 7,2 g | 9 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 78 mg | 26 % |
| Sodium ? | 253 mg | 11 % |
| Total carbohydrates C | 72,3 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 13,5 g | 27 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,4 mg | 34 % |
| Riboflavin (B2) ? | 0,4 mg | 31 % |
| Niacin (B3) ? | 4,6 mg | 29 % |
| Pantothensäure (B5) C | 0,61 mg | 12 % |
| Vitamin B6 C | 0,047 mg | 3 % |
| Folat (B9) C | 103 µg | 26 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Calcium ? | 27 mg | 2 % |
| Eisen ? | 2,7 mg | 15 % |
| Magnesium ? | 36 mg | 9 % |
| Phosphor ? | 153 mg | 12 % |
| Kalium ? | 245 mg | 5 % |
| Zink ? | 1,1 mg | 10 % |
| Kupfer ? | 0,25 mg | 27 % |
| Mangan ? | 0,44 mg | 19 % |
| Selen C | 20,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of Backwaren (median 6,7 g)
- Fat7,2 gbelow the median for Backwaren (median 11 g)
- Saturated fat1,4 gbelow the median for Backwaren (median 2,6 g)
- Sodium253 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Amino acids (18)
| Tryptophan ? | 0,17 g |
|---|---|
| Threonin ? | 0,51 g |
| Isoleucin ? | 0,61 g |
| Leucin ? | 1 g |
| Lysin ? | 0,68 g |
| Methionin ? | 0,29 g |
| Cystin ? | 0,27 g |
| Phenylalanin ? | 0,67 g |
| Tyrosin ? | 0,47 g |
| Valin ? | 0,68 g |
| Arginin ? | 0,65 g |
| Histidin ? | 0,31 g |
| Alanin ? | 0,61 g |
| Asparaginsäure ? | 0,94 g |
| Glutaminsäure ? | 3,2 g |
| Glycin ? | 0,5 g |
| Prolin ? | 1,1 g |
| Serin ? | 0,77 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,013 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,008 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 0,97 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol C | 12 µg |
|---|
Other components (6)
| Wasser ? | 5,5 g |
|---|---|
| Asche ? | 1,2 g |
| Energie ? | 1.703 kJ |
| Vitamin A, IE C | 41 IU |
| Folsäure C | 23 µg |
| Folat, Lebensmittel ? | 64 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brot, stöcke, glatt | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Cookies, marienfinger, ohne Zitronensaft und ohne Schwarte | 363 | 10,6 g | 59,7 g | 9,1 g |
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Cracker, mahlzeit | 383 | 9,3 g | 80,9 g | 1,7 g |
| Eiscremezapfen, kuchen oder Waffeln | 417 | 8,1 g | 79 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 407 kcal. 1 Zwieback (10 g): about 41 kcal. 0,5 oz (14,2 g): about 58 kcal.
Is Cracker high in protein?
Cracker contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,4 g in 1 Zwieback (10 g). About 13 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 72,3 g of total carbohydrates per 100 g.
How much fat is in Cracker?
Cracker contains 7,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Thiamin (B1) (34 % DV), Riboflavin (B2) (31 % DV), Niacin (B3) (29 % DV) and Kupfer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174981. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.