Calories in Mais, gerahmt
Generic food Gemüse
Mais, gerahmt contains 72 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 180 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mais on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.
100 g provides 11 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat C | 0,42 g | 0,5 % |
| Saturated fat C | 0,065 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 261 mg | 11 % |
| Total carbohydrates C | 18,1 g | 7 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 3,2 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 4,1 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,053 mg | 4 % |
| Niacin (B3) C | 0,96 mg | 6 % |
| Vitamin B6 C | 0,063 mg | 4 % |
| Folat (B9) C | 43 µg | 11 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 20,3 mg | 4 % |
| Calcium C | 3 mg | 0,2 % |
| Eisen C | 0,38 mg | 2 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 51 mg | 4 % |
| Kalium C | 134 mg | 3 % |
| Zink C | 0,53 mg | 5 % |
| Kupfer C | 0,052 mg | 6 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Mais (median 2,4 g)
- Fiber1,2 gin the lowest quarter of Mais (median 1,9 g)
- Sugars3,2 gin the lowest quarter of Mais (median 4,3 g)
- Fat0,42 gin the lowest quarter of Mais (median 3,4 g)
- Saturated fat0,065 gin the lowest quarter of Mais (median 0,73 g)
- Sodium261 mgin the top quarter of Mais (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,061 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,12 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 30 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 949 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 23 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 78,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 43 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mais
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, mit jeder Art von fettfreiem Dressing hergestellt | 81 | 1,4 g | 17,9 g | 0,58 g |
| Kartoffelsalat, hergestellt mit leichtem italienischem Dressing | 85 | 1,4 g | 17,5 g | 1,2 g |
| Kartoffeln, püriert, hausgemacht, vollmilchzusatz | 83 | 1,9 g | 17,6 g | 0,57 g |
| Kartoffelsalat mit Ei, mit jeder Art von fettfreiem Dressing hergestellt | 89 | 2,7 g | 16 g | 1,7 g |
| Squash, sommer, casserol, mit Reis und Tomatensoße | 83 | 2,3 g | 14,9 g | 1,7 g |
| Kartoffelsalat, hergestellt mit leichtem cremigen Dressing | 95 | 1,6 g | 17 g | 2,5 g |
| Kartoffelsalat mit Ei, hergestellt mit leichtem italienischem Dressing | 94 | 2,8 g | 15,5 g | 2,4 g |
| Kartoffel vom puertoricanischen Hühnerfricassee, mit Soße | 72 | 1,3 g | 14,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 72 kcal. 1 Tasse (250 g): about 180 kcal.
How much protein is in Mais?
Mais contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,4 g in 1 Tasse (250 g). About 8 % of its calories come from protein. Compared with other Mais, that is in the lowest quarter (median 2,4 g).
How many carbs are in Mais?
Mais has 18,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,2 g of sugars.
How much fat is in Mais?
Mais contains 0,42 g of fat per 100 g, of which 0,065 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Mais have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Mais, gerahmt has 72 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709923. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.