Calories in Cookies, haferflocken, handelsübliche Zubereitungen, besondere Ernährung
Generic food Brot und Backwaren
Cookies, haferflocken, handelsübliche Zubereitungen, besondere Ernährung contains 449 kcal per 100 g. A typical serving of 1 Keks, Medium, 1-5/8" dia (7 g) provides about 31 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 38 % of the Daily Value for Thiamin (B1), 28 % of the Daily Value for Mangan and 23 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 449 kcal | |
| Total fat ? | 18 g | 23 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates C | 69,9 g | 25 % |
| Dietary fiber ? | 2,9 g | 10 % |
| Total sugars C | 31,7 g | |
| Protein ? | 4,8 g | 10 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 7 µg | 6 % |
| Thiamin (B1) C | 0,46 mg | 38 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Pantothensäure (B5) C | 0,29 mg | 6 % |
| Vitamin B6 C | 0,026 mg | 2 % |
| Folat (B9) C | 74 µg | 19 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 12 mg | 2 % |
| Calcium C | 54 mg | 4 % |
| Eisen C | 4,1 mg | 23 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 122 mg | 10 % |
| Kalium ? | 175 mg | 4 % |
| Zink C | 0,49 mg | 4 % |
| Kupfer C | 0,15 mg | 17 % |
| Mangan C | 0,64 mg | 28 % |
| Selen C | 4,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for Backwaren (median 6,7 g)
- Fiber2,9 gabove the median for Backwaren (median 2,4 g)
- Sugars31,7 gin the top quarter of Backwaren (median 9,5 g)
- Fat18 gabove the median for Backwaren (median 11 g)
- Saturated fat2,7 gabove the median for Backwaren (median 2,6 g)
- Sodium273 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,8 g |
Amino acids (18)
| Tryptophan ? | 0,077 g |
|---|---|
| Threonin ? | 0,14 g |
| Isoleucin ? | 0,17 g |
| Leucin ? | 0,34 g |
| Lysin ? | 0,19 g |
| Methionin ? | 0,093 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,23 g |
| Tyrosin ? | 0,16 g |
| Valin ? | 0,23 g |
| Arginin ? | 0,28 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,2 g |
| Asparaginsäure ? | 0,35 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 0,21 g |
| Prolin ? | 0,38 g |
| Serin ? | 0,25 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,87 g |
| MUFA 18:1 C | 7,5 g |
| PUFA 18:3 C | 0,46 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 2 µg |
| Lutein + Zeaxanthin C | 49 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 18 µg |
Other components (11)
| Wasser ? | 6,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 0,7 g |
| Theobromin C | 0 mg |
| Energie ? | 1.879 kJ |
| Vitamin A, IE C | 8 IU |
| Folsäure C | 39 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Altmodische Windmühlenkekse | 468 | 5,2 g | 72,2 g | 17,6 g |
| Archway Home Style Cookies, Niederländischer Kakao | 431 | 4,5 g | 69,4 g | 15 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4,4 g | 64,8 g | 17,1 g |
| Archway Home Style Cookies, Haferflocken | 421 | 5,5 g | 68,2 g | 14,1 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4,8 g | 70,2 g | 21,5 g |
| Archway Home Style Cookies, Himbeer gefüllt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style Cookies, Erdbeeren gefüllt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style Cookies, Haferflocken | 435 | 4,9 g | 66,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 449 kcal. 1 Keks, Medium, 1-5/8" dia (7 g): about 31 kcal. 1 oz (28,4 g): about 127 kcal.
How much protein is in Cookies?
Cookies contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,34 g in 1 Keks, Medium, 1-5/8" dia (7 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 69,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 31,7 g of sugars.
How much fat is in Cookies?
Cookies contains 18 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38 % DV), Mangan (28 % DV), Eisen (23 % DV), Niacin (B3) (20 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172734. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.