Calories in Clementinen, rohöl
Generic food Raw Früchte
Clementinen, rohöl contains 47 kcal per 100 g. A typical serving of 1 Frucht (74 g) provides about 35 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 54 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat M | 0,15 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 12 g | 4 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 9,2 g | |
| Protein M | 0,85 g | 2 % |
| Vitamin C M | 48,8 mg | 54 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,2 mg | 1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,086 mg | 7 % |
| Riboflavin (B2) M | 0,03 mg | 2 % |
| Niacin (B3) M | 0,64 mg | 4 % |
| Pantothensäure (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,075 mg | 4 % |
| Folat (B9) C | 24 µg | 6 % |
| Cholin ? | 14 mg | 3 % |
| Calcium M | 30 mg | 2 % |
| Eisen M | 0,14 mg | 0,8 % |
| Magnesium M | 10 mg | 2 % |
| Phosphor M | 21 mg | 2 % |
| Kalium M | 177 mg | 4 % |
| Zink M | 0,06 mg | 0,5 % |
| Kupfer M | 0,043 mg | 5 % |
| Mangan M | 0,023 mg | 1 % |
| Selen M | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber1,7 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars9,2 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,15 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 6 g |
| Glucose M | 1,6 g |
| Fruktose M | 1,6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (8)
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 86,6 g |
|---|---|
| Asche M | 0,4 g |
| Energie C | 198 kJ |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 24 µg |
| Betain M | 0,1 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aprikosen, rohöl Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Pflaumen, rohöl Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Ananas, rohöl Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Orange, rohöl Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Papaya, rohöl Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Pfirsich, gelb, rohöl Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Blaubeeren, rohöl Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Apple, rohöl, mit Haut Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Clementinen?
100 g of Raw Clementinen has 47 kcal. 1 Frucht (74 g): about 35 kcal.
How much protein is in Raw Clementinen?
Raw Clementinen contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,63 g in 1 Frucht (74 g). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Raw Clementinen?
Raw Clementinen has 12 g of total carbohydrates per 100 g, including 1,7 g of fiber and 9,2 g of sugars.
How much fat is in Raw Clementinen?
Raw Clementinen contains 0,15 g of fat per 100 g.
What vitamins and minerals does Raw Clementinen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Clementinen?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168195. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.