Calories in Clementines, raw
Generic food Raw Fruits
Clementines, raw contains 47 kcal per 100 g. A typical serving of 1 fruit (74 g) provides about 35 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 54% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat M | 0.15 g | 0.2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 12 g | 4% |
| Dietary fiber M | 1.7 g | 6% |
| Total sugars M | 9.2 g | |
| Protein M | 0.85 g | 2% |
| Vitamin C M | 48.8 mg | 54% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.2 mg | 1% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.086 mg | 7% |
| Riboflavin (B2) M | 0.03 mg | 2% |
| Niacin (B3) M | 0.64 mg | 4% |
| Pantothenic acid (B5) M | 0.15 mg | 3% |
| Vitamin B6 M | 0.075 mg | 4% |
| Folate (B9) C | 24 µg | 6% |
| Choline ? | 14 mg | 3% |
| Calcium M | 30 mg | 2% |
| Iron M | 0.14 mg | 0.8% |
| Magnesium M | 10 mg | 2% |
| Phosphorus M | 21 mg | 2% |
| Potassium M | 177 mg | 4% |
| Zinc M | 0.06 mg | 0.5% |
| Copper M | 0.043 mg | 5% |
| Manganese M | 0.023 mg | 1% |
| Selenium M | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.85 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.7 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars9.2 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.15 gbelow the median for fruits and fruit juices (median 0.19 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 6 g |
| Glucose M | 1.6 g |
| Fructose M | 1.6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (8)
| Vitamin D (D2 + D3), International Units Z | 0 IU |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 86.6 g |
|---|---|
| Ash M | 0.4 g |
| Energy C | 198 kJ |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 24 µg |
| Betaine M | 0.1 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw clementines?
100 g of raw clementines has 47 kcal. 1 fruit (74 g): about 35 kcal.
How much protein is in raw clementines?
Raw clementines contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value), or 0.63 g in 1 fruit (74 g). About 6% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw clementines?
Raw clementines has 12 g of total carbohydrates per 100 g, including 1.7 g of fiber and 9.2 g of sugars.
How much fat is in raw clementines?
Raw clementines contains 0.15 g of fat per 100 g.
What vitamins and minerals does raw clementines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw clementines?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168195. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.