Huhn als Zutat in Rezepten: Nutrition Facts
Generic food Sonstige Lebensmittel
Huhn als Zutat in Rezepten contains 182 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 42 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nicht in der Lebensmittelkategorie enthalten on FoodFactly (193 kcal per 100 g).
100 g provides 53 % of the Daily Value for Selen, 48 % of the Daily Value for Niacin (B3) and 40 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 124 mg | 41 % |
| Sodium C | 76 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28,1 g | 56 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,095 mg | 8 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 7,7 mg | 48 % |
| Vitamin B6 C | 0,68 mg | 40 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,32 µg | 13 % |
| Cholin C | 93,4 mg | 17 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 0,8 mg | 4 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 232 mg | 19 % |
| Kalium C | 302 mg | 6 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,054 mg | 6 % |
| Selen C | 29 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,1 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat7,3 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat2,1 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium76 mgabove the median for Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0,089 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 64,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, zur Verwendung bei Gemüse | 164 | 26,8 g | 0 g | 6,4 g |
| Rindfleisch, zur Verwendung bei Gemüse | 191 | 32,4 g | 0 g | 6,8 g |
| Siegel, ringförmig, fleisch (Alaska Native) | 142 | 28,4 g | 0 g | 3,2 g |
| Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Seelöwe, Steller, leber (Alaska Native) | 137 | 22,9 g | 0 g | 5 g |
| Seelöwe, Steller, fleisch (Alaska Native) | 120 | 25,9 g | 0 g | 1,9 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Bär, schwarz, fleisch (Alaska Native) | 155 | 20,1 g | 0 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huhn als Zutat in Rezepten?
100 g of Huhn als Zutat in Rezepten has 182 kcal. 1 fl oz, mit Eis (23 g): about 42 kcal. 1 fl oz, kein Eis (31 g): about 56 kcal. 1 fl oz, NFS (31 g): about 56 kcal.
Is Huhn als Zutat in Rezepten high in protein?
Huhn als Zutat in Rezepten contains 28,1 g of protein per 100 g (56 % of the 50 g Daily Value), or 6,5 g in 1 fl oz, mit Eis (23 g). About 63 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is among the highest quarter (median 2,8 g).
How many carbs are in Huhn als Zutat in Rezepten?
Huhn als Zutat in Rezepten has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Huhn als Zutat in Rezepten?
Huhn als Zutat in Rezepten contains 7,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Huhn als Zutat in Rezepten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (53 % DV), Niacin (B3) (48 % DV), Vitamin B6 (40 % DV), Phosphor (19 % DV) and Cholin (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huhn als Zutat in Rezepten?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710782. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.