Türkei, oberschenkel, gekocht, haut gefressen: Nutrition Facts
Generic food Cooked Geflügel
Türkei, oberschenkel, gekocht, haut gefressen contains 182 kcal per 100 g. A typical serving of 1 mittlerer Oberschenkel, ca. 14 bis 18 lb Vogel, Ertrag nach dem Kochen, Knochen entfernt (300 g) provides about 546 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Enten, Türkei, sonstiges Geflügel on FoodFactly (189 kcal per 100 g).
100 g provides 69 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Selen and 41 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat C | 9,3 g | 12 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 112 mg | 37 % |
| Sodium C | 457 mg | 20 % |
| Total carbohydrates C | 0,27 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 24,4 g | 49 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 6,5 mg | 41 % |
| Vitamin B6 C | 0,43 mg | 25 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 1,7 µg | 69 % |
| Cholin C | 93,3 mg | 17 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 194 mg | 16 % |
| Kalium C | 256 mg | 5 % |
| Zink C | 3,1 mg | 28 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 28,1 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,6 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gbelow the median for Enten, Türkei, sonstiges Geflügel (median 26,9 g)
- Fat9,3 gabove the median for Enten, Türkei, sonstiges Geflügel (median 8,5 g)
- Saturated fat2,8 gabove the median for Enten, Türkei, sonstiges Geflügel (median 2,3 g)
- Sodium457 mgabove the median for Enten, Türkei, sonstiges Geflügel (median 442 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,029 g |
| SFA 14:0 C | 0,093 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,36 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 64,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, dunkles Fleisch, trommelstock, fleisch und Haut, mit zugesetzter Lösung, gekocht, geröstet Cooked | 180 | 24,7 g | 0,05 g | 9 g |
| Hähnchen, broiler oder Friteusen, bein, fleisch und Haut, gekocht, geröstet Cooked | 184 | 24 g | 0 g | 9 g |
| Hähnchen, broiler oder Friteusen, dunkles Fleisch, oberschenkel, nur Fleisch, gekocht, geschmiert Cooked | 176 | 24,6 g | 0 g | 8,6 g |
| Hähnchen, broiler oder Friteusen, oberschenkel, nur Fleisch, gekocht, gedüngt Cooked | 195 | 25 g | 0 g | 9,8 g |
| Hähnchen, broiler oder Friteusen, hals, nur Fleisch, gekocht, geschmolzen Cooked | 179 | 24,6 g | 0 g | 8,2 g |
| Hähnchen, broiler oder Friteusen, oberschenkel, nur Fleisch, gekocht, geröstet Cooked | 179 | 24,8 g | 0 g | 8,2 g |
| Hähnchen, rösten, dunkles Fleisch, nur Fleisch, gekocht, geröstet Cooked | 178 | 23,3 g | 0 g | 8,8 g |
| Hähnchen, broiler oder Friteusen, trommelstock, fleisch und Haut, gekocht, geröstet Cooked | 191 | 23,4 g | 0 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Türkei?
100 g of Cooked Türkei has 182 kcal. 1 mittlerer Oberschenkel, ca. 14 bis 18 lb Vogel, Ertrag nach dem Kochen, Knochen entfernt (300 g): about 546 kcal. 1 oz, ohne Knochen, gekocht (28,4 g): about 52 kcal. 1 Tasse, gewürfelt, gekocht (135 g): about 246 kcal.
Is Cooked Türkei high in protein?
Cooked Türkei contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 73,2 g in 1 mittlerer Oberschenkel, ca. 14 bis 18 lb Vogel, Ertrag nach dem Kochen, Knochen entfernt (300 g). About 54 % of its calories come from protein. Compared with other Enten, Türkei, sonstiges Geflügel, that is below the median (median 26,9 g).
How many carbs are in Cooked Türkei?
Cooked Türkei has 0,27 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Türkei?
Cooked Türkei contains 9,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cooked Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (69 % DV), Selen (51 % DV), Niacin (B3) (41 % DV), Zink (28 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Türkei?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Cooked and Raw?
No. Per 100 g, Türkei, oberschenkel, gekocht, haut gefressen has 182 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 9. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706125. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.