Hähnchen, broiler oder Friteusen, brust, fleisch und Haut, rohöl: Nutrition Facts
Generic food Raw Geflügel
Hähnchen, broiler oder Friteusen, brust, fleisch und Haut, rohöl contains 172 kcal per 100 g. A typical serving of 0,5 Brust, Knochen entfernt, Ertrag von 1 lb ready-to-cook Huhn (87 g) provides about 150 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).
100 g provides 62 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for Vitamin B6 and 30 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat ? | 9,3 g | 12 % |
| Saturated fat ? | 2,7 g | 13 % |
| Trans fat C | 0,11 g | |
| Cholesterol ? | 64 mg | 21 % |
| Sodium ? | 63 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 20,9 g | 42 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) ? | 0,063 mg | 5 % |
| Riboflavin (B2) ? | 0,085 mg | 7 % |
| Niacin (B3) ? | 9,9 mg | 62 % |
| Pantothensäure (B5) ? | 0,8 mg | 16 % |
| Vitamin B6 ? | 0,53 mg | 31 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,34 µg | 14 % |
| Cholin I | 67,1 mg | 12 % |
| Calcium ? | 11 mg | 0,8 % |
| Eisen ? | 0,74 mg | 4 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 174 mg | 14 % |
| Kalium ? | 220 mg | 5 % |
| Zink ? | 0,8 mg | 7 % |
| Kupfer ? | 0,039 mg | 4 % |
| Mangan ? | 0,018 mg | 0,8 % |
| Selen C | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gbelow the median for Geflügelprodukte (median 23,3 g)
- Fat9,3 gabove the median for Geflügelprodukte (median 8,1 g)
- Saturated fat2,7 gabove the median for Geflügelprodukte (median 2,2 g)
- Sodium63 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2 g |
Amino acids (18)
| Tryptophan ? | 0,24 g |
|---|---|
| Threonin ? | 0,87 g |
| Isoleucin ? | 1,1 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,56 g |
| Cystin ? | 0,27 g |
| Phenylalanin ? | 0,82 g |
| Tyrosin ? | 0,68 g |
| Valin ? | 1 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,63 g |
| Alanin ? | 1,2 g |
| Asparaginsäure ? | 1,9 g |
| Glutaminsäure ? | 3,1 g |
| Glycin ? | 1,2 g |
| Prolin ? | 0,95 g |
| Serin ? | 0,73 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,02 g |
| Linolsäure (Omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,08 g |
| SFA 16:0 ? | 2 g |
| SFA 18:0 ? | 0,54 g |
| MUFA 18:1 ? | 3,2 g |
| PUFA 18:3 ? | 0,08 g |
| PUFA 20:4 ? | 0,05 g |
| MUFA 16:1 ? | 0,5 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,1 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 24 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 16 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, gamma C | 0,06 mg |
Other components (13)
| Wasser ? | 69,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1 g |
| Theobromin Z | 0 mg |
| Energie ? | 720 kJ |
| Vitamin A, IE ? | 83 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
| Betain I | 8,8 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strauß, boden, rohöl Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Türkei, dunkles Fleisch, fleisch und Haut, rohöl Raw | 166 | 19,8 g | 0,15 g | 9 g |
| Türkei, einzelhandelsteile, oberschenkel, fleisch und Haut, rohöl Raw | 161 | 19,5 g | 0 g | 9,2 g |
| Fasan, rohöl, fleisch und Haut Raw | 181 | 22,7 g | 0 g | 9,3 g |
| Türkei, ganzes, fleisch und Haut, mit zugesetzter Lösung, rohöl Raw | 159 | 19 g | 0,15 g | 9,1 g |
| Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw | 161 | 22 g | 0,15 g | 7,4 g |
| Türkei, einzelhandelsteile, brust, fleisch und Haut, rohöl Raw | 155 | 21,9 g | 0 g | 7,5 g |
| Türkei, Boden, rohöl Raw | 148 | 19,7 g | 0 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hähnchen?
100 g of Raw Hähnchen has 172 kcal. 0,5 Brust, Knochen entfernt, Ertrag von 1 lb ready-to-cook Huhn (87 g): about 150 kcal. 0,5 Brust, Knochen entfernt (145 g): about 249 kcal.
Is Raw Hähnchen high in protein?
Raw Hähnchen contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 18,1 g in 0,5 Brust, Knochen entfernt, Ertrag von 1 lb ready-to-cook Huhn (87 g). About 50 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).
How many carbs are in Raw Hähnchen?
Raw Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Hähnchen?
Raw Hähnchen contains 9,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Raw Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62 % DV), Vitamin B6 (31 % DV), Selen (30 % DV), Pantothensäure (B5) (16 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Hähnchen?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Raw and Cooked?
No. Per 100 g, Hähnchen, broiler oder Friteusen, brust, fleisch und Haut, rohöl has 172 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171474. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.