Käse, häuschen, fettarm, 2 % Milchfett: Nutrition Facts
Generic food Milch und Eier
This record duplicates Käse, häuschen, fettarm, 2 % Milchfett from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Käse, häuschen, fettarm, 2 % Milchfett contains 84 kcal per 100 g. A typical serving of 1 Tasse (220 g) provides about 185 kcal.
Roughly 54 % of its calories come from protein, with 25 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 27 % of the Daily Value for Selen, 18 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat M | 2,3 g | 3 % |
| Saturated fat M | 1,3 g | 6 % |
| Trans fat M | 0,069 g | |
| Cholesterol M | 12 mg | 4 % |
| Sodium M | 321 mg | 14 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 4,1 g | |
| Protein C | 11 g | 22 % |
| Vitamin A C | 69 µg | 8 % |
| Vitamin E M | 0,08 mg | 0,5 % |
| Thiamin (B1) M | 0,02 mg | 2 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 0,09 mg | 0,6 % |
| Pantothensäure (B5) M | 0,51 mg | 10 % |
| Vitamin B6 M | 0,057 mg | 3 % |
| Folat (B9) M | 10 µg | 3 % |
| Vitamin B12 M | 0,42 µg | 18 % |
| Calcium M | 103 mg | 8 % |
| Eisen M | 0,13 mg | 0,7 % |
| Magnesium M | 8,9 mg | 2 % |
| Phosphor M | 148 mg | 12 % |
| Kalium M | 120 mg | 3 % |
| Zink M | 0,61 mg | 6 % |
| Kupfer M | 0,03 mg | 3 % |
| Mangan M | 0,015 mg | 0,7 % |
| Selen M | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 21 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars4,1 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat2,3 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat1,3 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium321 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,47 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,072 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 4 g |
| Maltose M | 0 g |
| Galactose M | 0,12 g |
Individual fatty acids (54)
| EPA (Omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,007 g |
| SFA 4:0 M | 0,04 g |
| SFA 6:0 M | 0,035 g |
| SFA 8:0 M | 0,026 g |
| SFA 10:0 M | 0,061 g |
| SFA 12:0 M | 0,062 g |
| SFA 14:0 M | 0,2 g |
| SFA 16:0 M | 0,57 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0,003 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,022 g |
| SFA 17:0 M | 0,01 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,005 g |
| TFA 18:1 t M | 0,051 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,013 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,024 g |
| MUFA 18:1 c M | 0,42 g |
| PUFA 18:2 n-6 c,c M | 0,049 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,004 g |
| Gesamt-trans-Monoensäuren M | 0,056 g |
| Gesamt-trans-Diensäuren M | 0,013 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0,019 g |
| MUFA 17:1 c M | 0,004 g |
| MUFA 20:1 c M | 0,003 g |
| PUFA 18:2 c M | 0,058 g |
| PUFA 18:3 c M | 0,007 g |
| PUFA 20:3 c M | 0,002 g |
| PUFA 20:4c M | 0,003 g |
| PUFA 20:5c M | 0,001 g |
| PUFA 22:5 c M | 0,001 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (8)
| Retinol M | 69 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Wasser M | 81,1 g |
|---|---|
| Stickstoff M | 1,7 g |
| Asche M | 1,3 g |
| Energie C | 352 kJ |
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 84 kcal. 1 Tasse (220 g): about 185 kcal.
Is Käse high in protein?
Käse contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 24,2 g in 1 Tasse (220 g). About 54 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Käse?
Käse has 4,3 g of total carbohydrates per 100 g, including 4,1 g of sugars.
How much fat is in Käse?
Käse contains 2,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (27 % DV), Riboflavin (B2) (18 % DV), Vitamin B12 (18 % DV), Phosphor (12 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 328841. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.