Calories in Joghurt, Griechisch, nicht fettfett, glatt, CHOBANI

Generic food Milch und Eier

Joghurt, Griechisch, nicht fettfett, glatt, CHOBANI contains 54 kcal per 100 g.

Roughly 71 % of its calories come from protein, with 25 % from carbohydrates and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

54kcal per 100 g
9,5 gprotein
3,4 gcarbohydrates
0,24 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 54 kcal
Total fat M 0,24 g 0,3 %
Saturated fat M 0,15 g 0,7 %
Trans fat M 0,009 g
Cholesterol M 6 mg 2 %
Sodium M 37 mg 2 %
Total carbohydrates ? 3,4 g 1 %
Dietary fiber M 0,2 g 0,7 %
Total sugars not reported
Protein M 9,5 g 19 %
Vitamin A ? 0 µg0 %
Vitamin C M 0,3 mg0,3 %
Calcium M 112 mg9 %
Eisen M 0,03 mg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71 %Carbohydrates: 25 %Fat: 4 %54kcal / 100 g
  • Protein 71 %
  • Carbohydrates 25 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9 %Vitamin C0,3 %Eisen0,2 %Vitamin A0 %

Nutritional insights

  • Protein9,5 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
  • Fiber0,2 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
  • Fat0,24 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat0,15 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium37 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
  • Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett M0,053 g
Mehrfach ungesättigtes Fett M0 g
Sugars and starch (5)
Saccharose M0 g
Glucose M0 g
Fruktose M0 g
Lactose M2,4 g
Maltose M0 g
Amino acids (18)
Tryptophan M0,14 g
Threonin M0,42 g
Isoleucin M0,52 g
Leucin M0,95 g
Lysin M0,82 g
Methionin M0,26 g
Cystin M0,061 g
Phenylalanin M0,48 g
Tyrosin M0,48 g
Valin M0,63 g
Arginin M0,34 g
Histidin M0,27 g
Alanin M0,32 g
Asparaginsäure M0,76 g
Glutaminsäure M2 g
Glycin M0,18 g
Prolin M0,97 g
Serin M0,53 g
Carotenoids (2)
Beta-Carotin M0 µg
Retinol M0 µg
Other components (4)
Wasser M86,1 g
Asche M0,71 g
Energie C226 kJ
Vitamin A, IE ?0 IU

Other forms of Joghurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Joghurt, obstsorte, nicht fettfett 95 4,4 g 19 g 0,2 g
Joghurt, Griechisch, 2 % Fett, aprikosen, CHOBANI 93 7,2 g 12,2 g 1,7 g
Joghurt, glatt, fettarm 63 5,3 g 7 g 1,6 g
Joghurt, glatt, magermilch 56 5,7 g 7,7 g 0,18 g
Joghurt, vanille, fettarm. 85 4,9 g 13,8 g 1,3 g
Joghurt, obst, fettarm, 9 g Protein/8 oz 99 4 g 18,6 g 1,2 g
Joghurt, Griechisch, 2 % Fett, gemischte Beerenmischung, CHOBANI 93 8,3 g 10,9 g 1,8 g
Joghurt, Griechisch, glatt, nicht fettfett 59 10,2 g 3,6 g 0,39 g
Joghurt, Griechisch, vanille, nicht fettfett 78 8,6 g 10,4 g 0,18 g
Joghurt, Griechisch, glatt, fettarm 73 10 g 3,9 g 1,9 g
Joghurt, Griechisch, obst, vollmilch 106 7,3 g 12,3 g 3 g
Joghurt, vanille, fettfrei 78 2,9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Eier, Klasse A, Groß, eiweiß 55 10,7 g 2,4 g 0 g
Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse 67 10,9 g 3 g 1 g
Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert 74 12,4 g 3,2 g 1 g
Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt 72 12,4 g 2,7 g 1 g
Käse, häuschen, fettarm, niedriges Natrium 72 12,4 g 2,7 g 1 g
Käse, häuschen, fettarm, 1 % Milchfett 72 12,4 g 2,7 g 1 g
Käse, häuschen, mit Gemüse 95 10,9 g 3 g 4,2 g
Käse, häuschen, fettarm, 2 % Milchfett 81 10,5 g 4,8 g 2,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Joghurt?

100 g of Joghurt has 54 kcal.

How much protein is in Joghurt?

Joghurt contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).

How many carbs are in Joghurt?

Joghurt has 3,4 g of total carbohydrates per 100 g, including 0,2 g of fiber.

How much fat is in Joghurt?

Joghurt contains 0,24 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).

How much sodium is in Joghurt?

100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171312. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.