Käse, häuschen, gerahmt, mit Früchten: Nutrition Facts
Generic food Milch und Eier
Käse, häuschen, gerahmt, mit Früchten contains 97 kcal per 100 g. A typical serving of 1 Tasse, nicht gepackt (226 g) provides about 219 kcal.
Roughly 45 % of its calories come from protein, with 36 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Selen and 11 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 3,9 g | 5 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 344 mg | 15 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 2,4 g | |
| Protein C | 10,7 g | 21 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 1,4 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,033 mg | 3 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 0,15 mg | 0,9 % |
| Pantothensäure (B5) C | 0,18 mg | 4 % |
| Vitamin B6 C | 0,068 mg | 4 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,53 µg | 22 % |
| Cholin C | 17,5 mg | 3 % |
| Calcium C | 53 mg | 4 % |
| Eisen C | 0,16 mg | 0,9 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 113 mg | 9 % |
| Kalium C | 90 mg | 2 % |
| Zink C | 0,33 mg | 3 % |
| Kupfer C | 0,04 mg | 4 % |
| Mangan C | 0,003 mg | 0,1 % |
| Selen C | 7,7 µg | 14 % |
| Fluorid M | 31,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 19 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Fiber0,2 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
- Sugars2,4 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat3,9 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat2,3 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium344 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Amino acids (18)
| Tryptophan C | 0,12 g |
|---|---|
| Threonin C | 0,47 g |
| Isoleucin C | 0,62 g |
| Leucin C | 1,1 g |
| Lysin C | 0,86 g |
| Methionin C | 0,32 g |
| Cystin C | 0,099 g |
| Phenylalanin C | 0,57 g |
| Tyrosin C | 0,57 g |
| Valin C | 0,66 g |
| Arginin C | 0,49 g |
| Histidin C | 0,35 g |
| Alanin C | 0,55 g |
| Asparaginsäure C | 0,72 g |
| Glutaminsäure C | 2,3 g |
| Glycin C | 0,23 g |
| Prolin C | 1,2 g |
| Serin C | 0,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,088 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,027 g |
| SFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,07 g |
| SFA 12:0 C | 0,061 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,44 g |
| MUFA 18:1 C | 0,9 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 37 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 79,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,2 g |
| Theobromin C | 0 mg |
| Energie C | 407 kJ |
| Vitamin A, IE C | 146 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griechischer Joghurt, glatt, vollmilch | 97 | 9 g | 4 g | 5 g |
| Joghurt, Griechisch, vollmilch, glatt | 94 | 8,8 g | 4,8 g | 4,4 g |
| Hüttenkäse, vollfett, großer oder kleiner Quark | 105 | 11,6 g | 4,6 g | 4,2 g |
| Joghurt, Griechisch, glatt, fettarm | 73 | 10 g | 3,9 g | 1,9 g |
| Joghurt, Griechisch, NS nach Art der Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Joghurt, Griechisch, fettarme Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Joghurt, Griechisch, ganzes, glatt, CHOBANI | 82 | 8,2 g | 3,2 g | 4 g |
| Joghurt, Griechisch, glatt, nicht fettfett | 59 | 10,2 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 97 kcal. 1 Tasse, nicht gepackt (226 g): about 219 kcal. 4 oz (113 g): about 110 kcal.
Is Käse high in protein?
Käse contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 24,2 g in 1 Tasse, nicht gepackt (226 g). About 45 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Käse?
Käse has 4,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,4 g of sugars.
How much fat is in Käse?
Käse contains 3,9 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV), Selen (14 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172180. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.